Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 43.0 grams | Max calories at 11 servings. | |
| Protein | 3.99 g | 7.13% | 85% |
| Total lipid (fat) | 3.60 g | 12% | 143% |
| Carbohydrate, by difference | 31.21 g | 10.4% | 124% |
| Energy (Calories) | 167.27 kcal | 8.36% | 100% |
| Fiber, total dietary | 2.75 g | 7.24% | 87% |
| Calcium, Ca | 104.92 mg | 10.49% | 125% |
| Iron, Fe | 3.78 mg | 47.25% | 565% |
| Magnesium, Mg | 40.85 mg | 10.21% | 122% |
| Phosphorus, P | 133.73 mg | 19.1% | 228% |
| Potassium, K | 114.81 mg | 2.44% | 29% |
| Sodium, Na | 235.21 mg | 15.68% | 187% |
| Zinc, Zn | 0.90 mg | 8.18% | 98% |
| Manganese, Mn | 1.23 mg | 53.48% | 639% |
| Selenium, Se | 8.82 mcg | 16.04% | 192% |
| Vitamin A, IU | 1050.92 IU | 35.03% | 419% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 1% |
| Thiamin | 0.31 mg | 25.83% | 309% |
| Riboflavin | 0.36 mg | 27.69% | 331% |
| Niacin | 4.20 mg | 26.25% | 314% |
| Pantothenic acid | 0.21 mg | 4.2% | 50% |
| Vitamin B-6 | 0.42 mg | 32.31% | 386% |
| Folate, total | 84.28 mcg | 21.07% | 252% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.86 mcg | 0.72% | 9% |
| Omega 6 | 1.71 g | 11% | 131% |
| Omega 3 | 0.10 g | 4.5% | 54% |
| Ash | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 699.18 kJ | ||
| Sugars, total | 12.87 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 315.19 mcg | ||
| Vitamin A, RAE | 315.62 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 74.39 mcg | ||
| Folate, food | 9.89 mcg | ||
| Folate, DFE | 135.88 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 1.81 g | ||