Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 162.0 grams | Max calories at 11 servings. | |
| Protein | 4.00 g | 7.14% | 82% |
| Total lipid (fat) | 3.61 g | 12.03% | 139% |
| Carbohydrate, by difference | 31.30 g | 10.43% | 120% |
| Energy (Calories) | 173.34 kcal | 8.67% | 100% |
| Fiber, total dietary | 2.75 g | 7.24% | 83% |
| Calcium, Ca | 108.54 mg | 10.85% | 125% |
| Iron, Fe | 3.81 mg | 47.63% | 549% |
| Magnesium, Mg | 42.12 mg | 10.53% | 121% |
| Phosphorus, P | 134.46 mg | 19.21% | 222% |
| Potassium, K | 115.02 mg | 2.45% | 28% |
| Sodium, Na | 238.14 mg | 15.88% | 183% |
| Zinc, Zn | 0.91 mg | 8.27% | 95% |
| Manganese, Mn | 1.23 mg | 53.48% | 617% |
| Selenium, Se | 8.75 mcg | 15.91% | 184% |
| Vitamin A, IU | 1054.62 IU | 35.15% | 406% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 269% |
| Riboflavin | 0.34 mg | 26.15% | 302% |
| Niacin | 4.00 mg | 25% | 288% |
| Pantothenic acid | 0.21 mg | 4.2% | 48% |
| Vitamin B-6 | 0.42 mg | 32.31% | 373% |
| Folate, total | 84.24 mcg | 21.06% | 243% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.81 mcg | 0.68% | 8% |
| Omega 6 | 1.72 g | 11.06% | 128% |
| Omega 3 | 0.10 g | 4.5% | 52% |
| Ash | 1.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 727.38 kJ | ||
| Sugars, total | 12.91 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 315.90 mcg | ||
| Vitamin A, RAE | 315.90 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 74.52 mcg | ||
| Folate, food | 9.72 mcg | ||
| Folate, DFE | 136.08 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 1.81 g | ||