Nutritional Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 166.0 grams | Max calories at 11 servings. | |
| Protein | 4.98 g | 8.89% | 100% |
| Total lipid (fat) | 1.98 g | 6.6% | 74% |
| Carbohydrate, by difference | 34.89 g | 11.63% | 131% |
| Energy (Calories) | 177.62 kcal | 8.88% | 100% |
| Fiber, total dietary | 3.15 g | 8.29% | 93% |
| Calcium, Ca | 401.72 mg | 40.17% | 452% |
| Iron, Fe | 7.10 mg | 88.75% | 999% |
| Magnesium, Mg | 36.52 mg | 9.13% | 103% |
| Phosphorus, P | 134.46 mg | 19.21% | 216% |
| Potassium, K | 137.78 mg | 2.93% | 33% |
| Sodium, Na | 318.72 mg | 21.25% | 239% |
| Zinc, Zn | 0.86 mg | 7.82% | 88% |
| Manganese, Mn | 1.10 mg | 47.83% | 539% |
| Selenium, Se | 9.46 mcg | 17.2% | 194% |
| Vitamin A, IU | 1125.48 IU | 37.52% | 422% |
| Vitamin E (alpha-tocopherol) | 5.33 mg | 35.53% | 400% |
| Vitamin D (D2 + D3) | 3.98 mcg | 79.6% | 896% |
| Vitamin C, total ascorbic acid | 0.33 mg | 0.37% | 4% |
| Thiamin | 0.30 mg | 25% | 281% |
| Riboflavin | 0.36 mg | 27.69% | 312% |
| Niacin | 4.28 mg | 26.75% | 301% |
| Pantothenic acid | 0.19 mg | 3.8% | 43% |
| Vitamin B-6 | 0.79 mg | 60.77% | 684% |
| Folate, total | 157.70 mcg | 39.43% | 444% |
| Vitamin B-12 | 1.34 mcg | 55.83% | 629% |
| Vitamin K (phylloquinone) | 1.16 mcg | 0.97% | 11% |
| Omega 6 | 0.57 g | 3.67% | 41% |
| Omega 3 | 0.03 g | 1.35% | 15% |
| Ash | 2.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 742.02 kJ | ||
| Sugars, total | 16.04 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 336.98 mcg | ||
| Vitamin A, RAE | 338.64 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 157.70 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 146.08 mcg | ||
| Folate, food | 11.62 mcg | ||
| Folate, DFE | 260.62 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||