Nutritional Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 46.0 grams | Max calories at 11 servings. | |
| Protein | 5.34 g | 9.54% | 114% |
| Total lipid (fat) | 2.17 g | 7.23% | 87% |
| Carbohydrate, by difference | 32.96 g | 10.99% | 132% |
| Energy (Calories) | 166.98 kcal | 8.35% | 100% |
| Fiber, total dietary | 2.81 g | 7.39% | 89% |
| Calcium, Ca | 389.62 mg | 38.96% | 467% |
| Iron, Fe | 6.94 mg | 86.75% | 1039% |
| Magnesium, Mg | 44.62 mg | 11.16% | 134% |
| Phosphorus, P | 149.04 mg | 21.29% | 255% |
| Potassium, K | 144.44 mg | 3.07% | 37% |
| Sodium, Na | 324.76 mg | 21.65% | 259% |
| Zinc, Zn | 0.95 mg | 8.64% | 103% |
| Manganese, Mn | 1.25 mg | 54.35% | 651% |
| Selenium, Se | 10.44 mcg | 18.98% | 227% |
| Vitamin A, IU | 1099.86 IU | 36.66% | 439% |
| Vitamin E (alpha-tocopherol) | 5.20 mg | 34.67% | 415% |
| Vitamin D (D2 + D3) | 3.86 mcg | 77.2% | 925% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 329% |
| Riboflavin | 0.37 mg | 28.46% | 341% |
| Niacin | 4.40 mg | 27.5% | 329% |
| Pantothenic acid | 0.20 mg | 4% | 48% |
| Vitamin B-6 | 0.77 mg | 59.23% | 709% |
| Folate, total | 154.10 mcg | 38.53% | 461% |
| Vitamin B-12 | 1.32 mcg | 55% | 659% |
| Vitamin K (phylloquinone) | 0.97 mcg | 0.81% | 10% |
| Omega 6 | 0.61 g | 3.92% | 47% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 2.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 697.82 kJ | ||
| Sugars, total | 12.86 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 329.82 mcg | ||
| Vitamin A, RAE | 330.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 154.10 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 143.52 mcg | ||
| Folate, food | 10.58 mcg | ||
| Folate, DFE | 254.38 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||