Nutritional Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 165.0 grams | Max calories at 11 servings. | |
| Protein | 5.35 g | 9.55% | 110% |
| Total lipid (fat) | 2.18 g | 7.27% | 84% |
| Carbohydrate, by difference | 33.07 g | 11.02% | 127% |
| Energy (Calories) | 173.25 kcal | 8.66% | 100% |
| Fiber, total dietary | 2.81 g | 7.39% | 85% |
| Calcium, Ca | 394.35 mg | 39.44% | 455% |
| Iron, Fe | 6.96 mg | 87% | 1004% |
| Magnesium, Mg | 46.20 mg | 11.55% | 133% |
| Phosphorus, P | 150.15 mg | 21.45% | 248% |
| Potassium, K | 145.20 mg | 3.09% | 36% |
| Sodium, Na | 328.35 mg | 21.89% | 253% |
| Zinc, Zn | 0.96 mg | 8.73% | 101% |
| Manganese, Mn | 1.26 mg | 54.78% | 632% |
| Selenium, Se | 10.56 mcg | 19.2% | 222% |
| Vitamin A, IU | 1103.85 IU | 36.8% | 425% |
| Vitamin E (alpha-tocopherol) | 5.21 mg | 34.73% | 401% |
| Vitamin D (D2 + D3) | 3.80 mcg | 76% | 877% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.30 mg | 25% | 289% |
| Riboflavin | 0.35 mg | 26.92% | 311% |
| Niacin | 4.19 mg | 26.19% | 302% |
| Pantothenic acid | 0.20 mg | 4% | 46% |
| Vitamin B-6 | 0.77 mg | 59.23% | 684% |
| Folate, total | 155.10 mcg | 38.78% | 448% |
| Vitamin B-12 | 1.32 mcg | 55% | 635% |
| Vitamin K (phylloquinone) | 0.99 mcg | 0.83% | 10% |
| Omega 6 | 0.61 g | 3.92% | 45% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 2.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 724.35 kJ | ||
| Sugars, total | 12.90 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 331.65 mcg | ||
| Vitamin A, RAE | 331.65 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 155.10 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 143.55 mcg | ||
| Folate, food | 9.90 mcg | ||
| Folate, DFE | 255.75 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||