Nutritional Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 45.0 grams | Max calories at 12 servings. | |
| Protein | 5.27 g | 9.41% | 115% |
| Total lipid (fat) | 2.09 g | 6.97% | 85% |
| Carbohydrate, by difference | 32.41 g | 10.8% | 132% |
| Energy (Calories) | 163.35 kcal | 8.17% | 100% |
| Fiber, total dietary | 2.84 g | 7.47% | 92% |
| Calcium, Ca | 389.70 mg | 38.97% | 477% |
| Iron, Fe | 6.94 mg | 86.75% | 1062% |
| Magnesium, Mg | 40.05 mg | 10.01% | 123% |
| Phosphorus, P | 144.45 mg | 20.64% | 253% |
| Potassium, K | 118.80 mg | 2.53% | 31% |
| Sodium, Na | 287.10 mg | 19.14% | 234% |
| Zinc, Zn | 0.94 mg | 8.55% | 105% |
| Manganese, Mn | 1.22 mg | 53.04% | 649% |
| Selenium, Se | 10.13 mcg | 18.42% | 226% |
| Vitamin A, IU | 1100.25 IU | 36.68% | 449% |
| Vitamin E (alpha-tocopherol) | 5.20 mg | 34.67% | 424% |
| Vitamin D (D2 + D3) | 3.87 mcg | 77.4% | 948% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 1% |
| Thiamin | 0.33 mg | 27.5% | 337% |
| Riboflavin | 0.37 mg | 28.46% | 348% |
| Niacin | 4.40 mg | 27.5% | 337% |
| Pantothenic acid | 0.20 mg | 4% | 49% |
| Vitamin B-6 | 0.77 mg | 59.23% | 725% |
| Folate, total | 153.90 mcg | 38.48% | 471% |
| Vitamin B-12 | 1.32 mcg | 55% | 673% |
| Vitamin K (phylloquinone) | 0.95 mcg | 0.79% | 10% |
| Omega 6 | 0.61 g | 3.92% | 48% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 2.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 684.00 kJ | ||
| Sugars, total | 13.25 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 329.85 mcg | ||
| Vitamin A, RAE | 330.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 153.90 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 143.55 mcg | ||
| Folate, food | 10.35 mcg | ||
| Folate, DFE | 254.70 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.73 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||