Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 43.0 grams | Max calories at 12 servings. | |
| Protein | 3.34 g | 5.96% | 77% |
| Total lipid (fat) | 1.84 g | 6.13% | 79% |
| Carbohydrate, by difference | 32.81 g | 10.94% | 141% |
| Energy (Calories) | 154.80 kcal | 7.74% | 100% |
| Fiber, total dietary | 2.67 g | 7.03% | 91% |
| Calcium, Ca | 110.08 mg | 11.01% | 142% |
| Iron, Fe | 3.96 mg | 49.5% | 640% |
| Magnesium, Mg | 34.40 mg | 8.6% | 111% |
| Phosphorus, P | 115.24 mg | 16.46% | 213% |
| Potassium, K | 155.23 mg | 3.3% | 43% |
| Sodium, Na | 241.66 mg | 16.11% | 208% |
| Zinc, Zn | 0.73 mg | 6.64% | 86% |
| Manganese, Mn | 1.01 mg | 43.91% | 567% |
| Selenium, Se | 9.33 mcg | 16.96% | 219% |
| Vitamin A, IU | 1099.08 IU | 36.64% | 473% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 4% |
| Thiamin | 0.33 mg | 27.5% | 355% |
| Riboflavin | 0.37 mg | 28.46% | 368% |
| Niacin | 4.39 mg | 27.44% | 354% |
| Pantothenic acid | 0.16 mg | 3.2% | 41% |
| Vitamin B-6 | 0.44 mg | 33.85% | 437% |
| Folate, total | 88.15 mcg | 22.04% | 285% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.03 mcg | 0.86% | 11% |
| Omega 6 | 0.55 g | 3.54% | 46% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 648.01 kJ | ||
| Sugars, total | 15.61 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 330.24 mcg | ||
| Vitamin A, RAE | 330.24 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 75.68 mcg | ||
| Folate, food | 12.47 mcg | ||
| Folate, DFE | 140.61 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||