Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 162.0 grams | Max calories at 12 servings. | |
| Protein | 3.35 g | 5.98% | 74% |
| Total lipid (fat) | 1.85 g | 6.17% | 76% |
| Carbohydrate, by difference | 32.92 g | 10.97% | 135% |
| Energy (Calories) | 162.00 kcal | 8.1% | 100% |
| Fiber, total dietary | 2.59 g | 6.82% | 84% |
| Calcium, Ca | 113.40 mg | 11.34% | 140% |
| Iron, Fe | 3.97 mg | 49.63% | 613% |
| Magnesium, Mg | 35.64 mg | 8.91% | 110% |
| Phosphorus, P | 115.02 mg | 16.43% | 203% |
| Potassium, K | 155.52 mg | 3.31% | 41% |
| Sodium, Na | 244.62 mg | 16.31% | 201% |
| Zinc, Zn | 0.75 mg | 6.82% | 84% |
| Manganese, Mn | 1.01 mg | 43.91% | 542% |
| Selenium, Se | 9.40 mcg | 17.09% | 211% |
| Vitamin A, IU | 1103.22 IU | 36.77% | 454% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.32 mg | 0.36% | 4% |
| Thiamin | 0.29 mg | 24.17% | 298% |
| Riboflavin | 0.35 mg | 26.92% | 332% |
| Niacin | 4.19 mg | 26.19% | 323% |
| Pantothenic acid | 0.16 mg | 3.2% | 40% |
| Vitamin B-6 | 0.44 mg | 33.85% | 418% |
| Folate, total | 87.48 mcg | 21.87% | 270% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.97 mcg | 0.81% | 10% |
| Omega 6 | 0.55 g | 3.54% | 44% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 1.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 675.54 kJ | ||
| Sugars, total | 15.67 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 330.48 mcg | ||
| Vitamin A, RAE | 330.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 76.14 mcg | ||
| Folate, food | 12.96 mcg | ||
| Folate, DFE | 140.94 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||