Nutritional Information for Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 47.0 grams | Max calories at 11 servings. | |
| Protein | 3.63 g | 6.48% | 75% |
| Total lipid (fat) | 2.24 g | 7.47% | 86% |
| Carbohydrate, by difference | 36.16 g | 12.05% | 139% |
| Energy (Calories) | 173.43 kcal | 8.67% | 100% |
| Fiber, total dietary | 2.68 g | 7.05% | 81% |
| Calcium, Ca | 104.81 mg | 10.48% | 121% |
| Iron, Fe | 3.78 mg | 47.25% | 545% |
| Magnesium, Mg | 42.30 mg | 10.58% | 122% |
| Phosphorus, P | 125.02 mg | 17.86% | 206% |
| Potassium, K | 104.81 mg | 2.23% | 26% |
| Sodium, Na | 254.27 mg | 16.95% | 195% |
| Zinc, Zn | 0.84 mg | 7.64% | 88% |
| Manganese, Mn | 1.16 mg | 50.43% | 582% |
| Selenium, Se | 9.02 mcg | 16.4% | 189% |
| Vitamin A, IU | 1107.79 IU | 36.93% | 426% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 1% |
| Thiamin | 0.31 mg | 25.83% | 298% |
| Riboflavin | 0.38 mg | 29.23% | 337% |
| Niacin | 4.43 mg | 27.69% | 319% |
| Pantothenic acid | 0.19 mg | 3.8% | 44% |
| Vitamin B-6 | 0.44 mg | 33.85% | 390% |
| Folate, total | 88.83 mcg | 22.21% | 256% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.88 mcg | 1.57% | 18% |
| Omega 6 | 0.55 g | 3.54% | 41% |
| Omega 3 | 0.04 g | 1.8% | 21% |
| Ash | 1.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 725.21 kJ | ||
| Sugars, total | 17.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 332.29 mcg | ||
| Vitamin A, RAE | 332.76 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.02 mcg | ||
| Folate, food | 10.81 mcg | ||
| Folate, DFE | 143.35 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 0.74 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||