Nutritional Information for Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 166.0 grams | Max calories at 11 servings. | |
| Protein | 3.64 g | 6.5% | 73% |
| Total lipid (fat) | 2.24 g | 7.47% | 83% |
| Carbohydrate, by difference | 36.27 g | 12.09% | 135% |
| Energy (Calories) | 179.28 kcal | 8.96% | 100% |
| Fiber, total dietary | 2.66 g | 7% | 78% |
| Calcium, Ca | 107.90 mg | 10.79% | 120% |
| Iron, Fe | 3.80 mg | 47.5% | 530% |
| Magnesium, Mg | 43.16 mg | 10.79% | 120% |
| Phosphorus, P | 126.16 mg | 18.02% | 201% |
| Potassium, K | 104.58 mg | 2.23% | 25% |
| Sodium, Na | 257.30 mg | 17.15% | 191% |
| Zinc, Zn | 0.85 mg | 7.73% | 86% |
| Manganese, Mn | 1.16 mg | 50.43% | 563% |
| Selenium, Se | 8.96 mcg | 16.29% | 182% |
| Vitamin A, IU | 1110.54 IU | 37.02% | 413% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 260% |
| Riboflavin | 0.36 mg | 27.69% | 309% |
| Niacin | 4.22 mg | 26.38% | 294% |
| Pantothenic acid | 0.19 mg | 3.8% | 42% |
| Vitamin B-6 | 0.44 mg | 33.85% | 378% |
| Folate, total | 89.64 mcg | 22.41% | 250% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.83 mcg | 1.53% | 17% |
| Omega 6 | 0.55 g | 3.54% | 39% |
| Omega 3 | 0.04 g | 1.8% | 20% |
| Ash | 1.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 751.98 kJ | ||
| Sugars, total | 17.05 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 333.66 mcg | ||
| Vitamin A, RAE | 333.66 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.02 mcg | ||
| Folate, food | 11.62 mcg | ||
| Folate, DFE | 142.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 0.74 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||