Nutritional Information for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 35.0 grams | Max calories at 15 servings. | |
| Protein | 2.80 g | 5% | 78% |
| Total lipid (fat) | 1.54 g | 5.13% | 80% |
| Carbohydrate, by difference | 27.27 g | 9.09% | 142% |
| Energy (Calories) | 127.75 kcal | 6.39% | 100% |
| Fiber, total dietary | 2.77 g | 7.29% | 114% |
| Calcium, Ca | 109.90 mg | 10.99% | 172% |
| Iron, Fe | 3.96 mg | 49.5% | 775% |
| Magnesium, Mg | 28.35 mg | 7.09% | 111% |
| Phosphorus, P | 97.30 mg | 13.9% | 218% |
| Potassium, K | 111.30 mg | 2.37% | 37% |
| Sodium, Na | 168.00 mg | 11.2% | 175% |
| Zinc, Zn | 0.65 mg | 5.91% | 93% |
| Manganese, Mn | 0.88 mg | 38.26% | 599% |
| Selenium, Se | 7.88 mcg | 14.33% | 224% |
| Vitamin A, IU | 1102.50 IU | 36.75% | 575% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.42 mg | 0.47% | 7% |
| Thiamin | 0.33 mg | 27.5% | 431% |
| Riboflavin | 0.37 mg | 28.46% | 446% |
| Niacin | 4.41 mg | 27.56% | 432% |
| Pantothenic acid | 0.16 mg | 3.2% | 50% |
| Vitamin B-6 | 0.44 mg | 33.85% | 530% |
| Folate, total | 88.20 mcg | 22.05% | 345% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 10% |
| Omega 6 | 0.42 g | 2.7% | 42% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 1.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 534.10 kJ | ||
| Sugars, total | 12.44 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 330.75 mcg | ||
| Vitamin A, RAE | 331.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 80.15 mcg | ||
| Folate, food | 8.05 mcg | ||
| Folate, DFE | 144.20 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||