Nutritional Information for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet, prepared 149.0 grams | Max calories at 15 servings. | |
| Protein | 2.71 g | 4.84% | 75% |
| Total lipid (fat) | 1.49 g | 4.97% | 77% |
| Carbohydrate, by difference | 26.48 g | 8.83% | 136% |
| Energy (Calories) | 129.63 kcal | 6.48% | 100% |
| Fiber, total dietary | 2.68 g | 7.05% | 109% |
| Calcium, Ca | 110.26 mg | 11.03% | 170% |
| Iron, Fe | 3.84 mg | 48% | 741% |
| Magnesium, Mg | 28.31 mg | 7.08% | 109% |
| Phosphorus, P | 93.87 mg | 13.41% | 207% |
| Potassium, K | 108.77 mg | 2.31% | 36% |
| Sodium, Na | 165.39 mg | 11.03% | 170% |
| Zinc, Zn | 0.64 mg | 5.82% | 90% |
| Manganese, Mn | 0.85 mg | 36.96% | 570% |
| Selenium, Se | 7.60 mcg | 13.82% | 213% |
| Vitamin A, IU | 1069.82 IU | 35.66% | 550% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 5% |
| Thiamin | 0.29 mg | 24.17% | 373% |
| Riboflavin | 0.35 mg | 26.92% | 415% |
| Niacin | 4.07 mg | 25.44% | 392% |
| Pantothenic acid | 0.16 mg | 3.2% | 49% |
| Vitamin B-6 | 0.43 mg | 33.08% | 510% |
| Folate, total | 84.93 mcg | 21.23% | 328% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.75 mcg | 0.63% | 10% |
| Omega 6 | 0.41 g | 2.64% | 41% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 1.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 117.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 545.34 kJ | ||
| Sugars, total | 12.07 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 320.35 mcg | ||
| Vitamin A, RAE | 321.84 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 77.48 mcg | ||
| Folate, food | 7.45 mcg | ||
| Folate, DFE | 140.06 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||