Nutritional Information for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 193.0 grams | Max calories at 14 servings. | |
| Protein | 2.80 g | 5% | 72% |
| Total lipid (fat) | 2.62 g | 8.73% | 126% |
| Carbohydrate, by difference | 26.17 g | 8.72% | 126% |
| Energy (Calories) | 138.96 kcal | 6.95% | 100% |
| Fiber, total dietary | 2.12 g | 5.58% | 80% |
| Calcium, Ca | 113.87 mg | 11.39% | 164% |
| Iron, Fe | 3.98 mg | 49.75% | 716% |
| Magnesium, Mg | 28.95 mg | 7.24% | 104% |
| Phosphorus, P | 104.22 mg | 14.89% | 214% |
| Potassium, K | 98.43 mg | 2.09% | 30% |
| Sodium, Na | 181.42 mg | 12.09% | 174% |
| Zinc, Zn | 0.62 mg | 5.64% | 81% |
| Manganese, Mn | 0.84 mg | 36.52% | 526% |
| Selenium, Se | 5.60 mcg | 10.18% | 147% |
| Vitamin A, IU | 1100.10 IU | 36.67% | 528% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.19 mg | 0.21% | 3% |
| Thiamin | 0.30 mg | 25% | 360% |
| Riboflavin | 0.35 mg | 26.92% | 387% |
| Niacin | 4.18 mg | 26.13% | 376% |
| Pantothenic acid | 0.14 mg | 2.8% | 40% |
| Vitamin B-6 | 0.44 mg | 33.85% | 487% |
| Folate, total | 88.78 mcg | 22.2% | 319% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 12% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 9% |
| Omega 6 | 0.43 g | 2.77% | 40% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 1.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 160.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 584.79 kJ | ||
| Sugars, total | 10.92 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 330.03 mcg | ||
| Vitamin A, RAE | 330.03 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 79.13 mcg | ||
| Folate, food | 7.72 mcg | ||
| Folate, DFE | 144.75 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 0.84 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||