Nutritional Information for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 43.0 grams | Max calories at 12 servings. | |
| Protein | 3.84 g | 6.86% | 87% |
| Total lipid (fat) | 2.08 g | 6.93% | 88% |
| Carbohydrate, by difference | 32.37 g | 10.79% | 137% |
| Energy (Calories) | 157.38 kcal | 7.87% | 100% |
| Fiber, total dietary | 2.84 g | 7.47% | 95% |
| Calcium, Ca | 110.08 mg | 11.01% | 140% |
| Iron, Fe | 3.96 mg | 49.5% | 629% |
| Magnesium, Mg | 39.99 mg | 10% | 127% |
| Phosphorus, P | 134.16 mg | 19.17% | 244% |
| Potassium, K | 110.94 mg | 2.36% | 30% |
| Sodium, Na | 260.58 mg | 17.37% | 221% |
| Zinc, Zn | 0.89 mg | 8.09% | 103% |
| Manganese, Mn | 1.24 mg | 53.91% | 685% |
| Selenium, Se | 9.33 mcg | 16.96% | 216% |
| Vitamin A, IU | 1099.94 IU | 36.66% | 466% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 349% |
| Riboflavin | 0.37 mg | 28.46% | 362% |
| Niacin | 4.40 mg | 27.5% | 349% |
| Pantothenic acid | 0.20 mg | 4% | 51% |
| Vitamin B-6 | 0.44 mg | 33.85% | 430% |
| Folate, total | 88.15 mcg | 22.04% | 280% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.86 mcg | 0.72% | 9% |
| Omega 6 | 0.59 g | 3.79% | 48% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 1.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 658.76 kJ | ||
| Sugars, total | 13.08 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 329.81 mcg | ||
| Vitamin A, RAE | 330.24 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.26 mcg | ||
| Folate, food | 9.89 mcg | ||
| Folate, DFE | 142.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||