Nutritional Information for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet, prepared 155.0 grams | Max calories at 12 servings. | |
| Protein | 3.69 g | 6.59% | 84% |
| Total lipid (fat) | 2.00 g | 6.67% | 85% |
| Carbohydrate, by difference | 31.06 g | 10.35% | 132% |
| Energy (Calories) | 156.55 kcal | 7.83% | 100% |
| Fiber, total dietary | 2.79 g | 7.34% | 94% |
| Calcium, Ca | 108.50 mg | 10.85% | 139% |
| Iron, Fe | 3.81 mg | 47.63% | 608% |
| Magnesium, Mg | 38.75 mg | 9.69% | 124% |
| Phosphorus, P | 128.65 mg | 18.38% | 235% |
| Potassium, K | 106.95 mg | 2.28% | 29% |
| Sodium, Na | 252.65 mg | 16.84% | 215% |
| Zinc, Zn | 0.87 mg | 7.91% | 101% |
| Manganese, Mn | 1.19 mg | 51.74% | 661% |
| Selenium, Se | 8.99 mcg | 16.35% | 209% |
| Vitamin A, IU | 1055.55 IU | 35.19% | 450% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 298% |
| Riboflavin | 0.34 mg | 26.15% | 334% |
| Niacin | 4.01 mg | 25.06% | 320% |
| Pantothenic acid | 0.19 mg | 3.8% | 49% |
| Vitamin B-6 | 0.42 mg | 32.31% | 413% |
| Folate, total | 85.25 mcg | 21.31% | 272% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.78 mcg | 0.65% | 8% |
| Omega 6 | 0.57 g | 3.67% | 47% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 1.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 116.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 657.20 kJ | ||
| Sugars, total | 12.56 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 316.20 mcg | ||
| Vitamin A, RAE | 317.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 74.40 mcg | ||
| Folate, food | 9.30 mcg | ||
| Folate, DFE | 137.95 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||