Nutritional Information for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 37.0 grams | Max calories at 14 servings. | |
| Protein | 3.28 g | 5.86% | 87% |
| Total lipid (fat) | 2.04 g | 6.8% | 101% |
| Carbohydrate, by difference | 27.27 g | 9.09% | 135% |
| Energy (Calories) | 135.05 kcal | 6.75% | 100% |
| Fiber, total dietary | 2.44 g | 6.42% | 95% |
| Calcium, Ca | 106.56 mg | 10.66% | 158% |
| Iron, Fe | 4.00 mg | 50% | 740% |
| Magnesium, Mg | 33.30 mg | 8.33% | 123% |
| Phosphorus, P | 109.15 mg | 15.59% | 231% |
| Potassium, K | 129.50 mg | 2.76% | 41% |
| Sodium, Na | 237.17 mg | 15.81% | 234% |
| Zinc, Zn | 0.72 mg | 6.55% | 97% |
| Manganese, Mn | 0.98 mg | 42.61% | 631% |
| Selenium, Se | 7.84 mcg | 14.25% | 211% |
| Vitamin A, IU | 1050.06 IU | 35% | 518% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 4% |
| Thiamin | 0.31 mg | 25.83% | 383% |
| Riboflavin | 0.36 mg | 27.69% | 410% |
| Niacin | 4.20 mg | 26.25% | 389% |
| Pantothenic acid | 0.16 mg | 3.2% | 47% |
| Vitamin B-6 | 0.42 mg | 32.31% | 478% |
| Folate, total | 83.99 mcg | 21% | 311% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.69 g | 4.44% | 66% |
| Omega 3 | 0.07 g | 3.15% | 47% |
| Ash | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.00 g | ||
| Energy | 564.99 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 315.24 mcg | ||
| Vitamin A, RAE | 315.24 mcg_RAE | ||
| Folic acid | 74.74 mcg | ||
| Folate, food | 9.25 mcg | ||
| Folate, DFE | 136.16 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.35 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||