Nutritional Information for Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
0.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 cup (1 NLEA serving) 40.0 grams |
Max calories at 13 servings. |
| Protein | 5.48 g |
9.79% |
136% |
| Total lipid (fat) | 2.84 g |
9.47% |
132% |
| Carbohydrate, by difference | 26.32 g |
8.77% |
122% |
| Energy (Calories) | 143.60 kcal |
7.18% |
100% |
| Fiber, total dietary | 3.80 g |
10% |
139% |
| Calcium, Ca | 20.80 mg |
2.08% |
29% |
| Iron, Fe | 1.52 mg |
19% |
265% |
| Magnesium, Mg | 54.40 mg |
13.6% |
189% |
| Phosphorus, P | 184.00 mg |
26.29% |
366% |
| Potassium, K | 153.60 mg |
3.27% |
46% |
| Sodium, Na | 1.20 mg |
0.08% |
1% |
| Zinc, Zn | 1.23 mg |
11.18% |
156% |
| Manganese, Mn | 1.72 mg |
74.78% |
1042% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
255% |
| Riboflavin | 0.05 mg |
3.85% |
54% |
| Niacin | 0.35 mg |
2.19% |
30% |
| Pantothenic acid | 0.28 mg |
5.6% |
78% |
| Vitamin B-6 | 0.04 mg |
3.08% |
43% |
| Folate, total | 10.80 mcg |
2.7% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.76 g |
|
|
| Water | 4.60 g |
|
|
| Energy | 600.80 kJ |
|
|
| Sugars, total | 0.57 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.80 mcg |
|
|
| Folate, DFE | 10.80 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|