Nutritional Information for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 40.0 grams |
Max calories at 15 servings. |
| Protein | 4.52 g |
8.07% |
121% |
| Total lipid (fat) | 1.03 g |
3.43% |
52% |
| Carbohydrate, by difference | 29.38 g |
9.79% |
147% |
| Energy (Calories) | 133.20 kcal |
6.66% |
100% |
| Fiber, total dietary | 4.80 g |
12.63% |
190% |
| Calcium, Ca | 13.60 mg |
1.36% |
20% |
| Iron, Fe | 1.19 mg |
14.88% |
223% |
| Magnesium, Mg | 46.00 mg |
11.5% |
173% |
| Phosphorus, P | 138.40 mg |
19.77% |
297% |
| Potassium, K | 164.40 mg |
3.5% |
53% |
| Sodium, Na | 1.20 mg |
0.08% |
1% |
| Zinc, Zn | 1.28 mg |
11.64% |
175% |
| Manganese, Mn | 1.05 mg |
45.65% |
685% |
| Selenium, Se | 17.76 mcg |
32.29% |
485% |
| Vitamin A, IU | 4.00 IU |
0.13% |
2% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
150% |
| Riboflavin | 0.05 mg |
3.85% |
58% |
| Niacin | 1.43 mg |
8.94% |
134% |
| Pantothenic acid | 0.20 mg |
4% |
60% |
| Vitamin B-6 | 0.10 mg |
7.69% |
116% |
| Folate, total | 10.40 mcg |
2.6% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.80 mg |
1.96% |
29% |
| Vitamin K (phylloquinone) | 1.32 mcg |
1.1% |
17% |
| Omega 6 | 0.38 g |
2.44% |
37% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 557.20 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.40 mcg_RAE |
|
|
| Carotene, beta | 2.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 77.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.40 mcg |
|
|
| Folate, DFE | 10.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|