Nutritional Information for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 117 servings. | |
| Protein | 0.58 g | 1.04% | 121% |
| Total lipid (fat) | 0.13 g | 0.43% | 51% |
| Carbohydrate, by difference | 3.77 g | 1.26% | 147% |
| Energy (Calories) | 17.08 kcal | 0.85% | 100% |
| Fiber, total dietary | 0.62 g | 1.63% | 191% |
| Calcium, Ca | 2.24 mg | 0.22% | 26% |
| Iron, Fe | 0.16 mg | 2% | 234% |
| Magnesium, Mg | 6.16 mg | 1.54% | 180% |
| Phosphorus, P | 17.64 mg | 2.52% | 295% |
| Potassium, K | 21.00 mg | 0.45% | 52% |
| Sodium, Na | 19.60 mg | 1.31% | 153% |
| Zinc, Zn | 0.17 mg | 1.55% | 181% |
| Manganese, Mn | 0.13 mg | 5.65% | 662% |
| Vitamin A, IU | 0.28 IU | 0.01% | 1% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 98% |
| Riboflavin | 0.01 mg | 0.77% | 90% |
| Niacin | 0.18 mg | 1.13% | 132% |
| Pantothenic acid | 0.03 mg | 0.6% | 70% |
| Vitamin B-6 | 0.01 mg | 0.77% | 90% |
| Folate, total | 1.40 mcg | 0.35% | 41% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 38% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Water | 23.36 g | ||
| Energy | 71.40 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 1.12 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||