Nutritional Information for Cereals, QUAKER, corn grits, instant, butter flavor, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 2.27 g | 4.05% | 79% |
| Total lipid (fat) | 1.54 g | 5.13% | 100% |
| Carbohydrate, by difference | 21.01 g | 7% | 137% |
| Energy (Calories) | 102.48 kcal | 5.12% | 100% |
| Fiber, total dietary | 1.34 g | 3.53% | 69% |
| Calcium, Ca | 115.08 mg | 11.51% | 225% |
| Iron, Fe | 8.10 mg | 101.25% | 1976% |
| Magnesium, Mg | 7.56 mg | 1.89% | 37% |
| Phosphorus, P | 23.52 mg | 3.36% | 66% |
| Potassium, K | 41.16 mg | 0.88% | 17% |
| Sodium, Na | 366.80 mg | 24.45% | 477% |
| Zinc, Zn | 0.11 mg | 1% | 20% |
| Manganese, Mn | 0.03 mg | 1.3% | 25% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 227.64 IU | 7.59% | 148% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 276% |
| Riboflavin | 0.18 mg | 13.85% | 270% |
| Niacin | 2.20 mg | 13.75% | 268% |
| Pantothenic acid | 0.12 mg | 2.4% | 47% |
| Vitamin B-6 | 0.04 mg | 3.08% | 60% |
| Folate, total | 43.68 mcg | 10.92% | 213% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.88 g | ||
| Energy | 428.68 kJ | ||
| Sugars, total | 0.24 g | ||
| Copper, Cu | 0.02 mg | ||
| Vitamin A, RAE | 11.48 mcg_RAE | ||
| Carotene, beta | 186.48 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.68 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||