Nutritional Information for Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 100 servings. | |
| Protein | 0.42 g | 0.75% | 75% |
| Total lipid (fat) | 0.29 g | 0.97% | 97% |
| Carbohydrate, by difference | 3.93 g | 1.31% | 132% |
| Energy (Calories) | 19.88 kcal | 0.99% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 66% |
| Calcium, Ca | 22.12 mg | 2.21% | 223% |
| Iron, Fe | 1.51 mg | 18.88% | 1899% |
| Magnesium, Mg | 1.68 mg | 0.42% | 42% |
| Phosphorus, P | 4.48 mg | 0.64% | 64% |
| Potassium, K | 7.84 mg | 0.17% | 17% |
| Sodium, Na | 69.16 mg | 4.61% | 464% |
| Zinc, Zn | 0.02 mg | 0.18% | 18% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 42.56 IU | 1.42% | 143% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 252% |
| Riboflavin | 0.03 mg | 2.31% | 232% |
| Niacin | 0.41 mg | 2.56% | 258% |
| Pantothenic acid | 0.02 mg | 0.4% | 40% |
| Vitamin B-6 | 0.01 mg | 0.77% | 77% |
| Folate, total | 8.12 mcg | 2.03% | 204% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.10 g | ||
| Energy | 83.72 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin A, RAE | 2.24 mcg_RAE | ||
| Carotene, beta | 34.72 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folate, food | 8.12 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||