Nutritional Information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
1.000 packet , 1.000 packet, prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet 28.0 grams |
Max calories at 99 servings. |
| Protein | 0.45 g |
0.8% |
80% |
| Total lipid (fat) | 0.31 g |
1.03% |
103% |
| Carbohydrate, by difference | 3.92 g |
1.31% |
130% |
| Energy (Calories) | 20.16 kcal |
1.01% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
57% |
| Calcium, Ca | 3.08 mg |
0.31% |
31% |
| Iron, Fe | 1.55 mg |
19.38% |
1922% |
| Magnesium, Mg | 2.24 mg |
0.56% |
56% |
| Phosphorus, P | 7.56 mg |
1.08% |
107% |
| Potassium, K | 9.24 mg |
0.2% |
20% |
| Sodium, Na | 100.24 mg |
6.68% |
663% |
| Zinc, Zn | 0.04 mg |
0.36% |
36% |
| Manganese, Mn | 0.01 mg |
0.43% |
43% |
| Selenium, Se | 0.87 mcg |
1.58% |
157% |
| Vitamin A, IU | 0.84 IU |
0.03% |
3% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
248% |
| Riboflavin | 0.04 mg |
3.08% |
305% |
| Niacin | 0.42 mg |
2.63% |
260% |
| Pantothenic acid | 0.02 mg |
0.4% |
40% |
| Vitamin B-6 | 0.01 mg |
0.77% |
76% |
| Folate, total | 8.40 mcg |
2.1% |
208% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
41% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
5% |
| Omega 6 | 0.04 g |
0.26% |
26% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 84.56 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Folic acid | 7.56 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 13.72 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet, prepared 142.0 grams |
Max calories at 19 servings. |
| Protein | 2.27 g |
4.05% |
79% |
| Total lipid (fat) | 1.56 g |
5.2% |
102% |
| Carbohydrate, by difference | 19.89 g |
6.63% |
130% |
| Energy (Calories) | 102.24 kcal |
5.11% |
100% |
| Fiber, total dietary | 1.14 g |
3% |
59% |
| Calcium, Ca | 15.62 mg |
1.56% |
31% |
| Iron, Fe | 7.85 mg |
98.13% |
1920% |
| Magnesium, Mg | 11.36 mg |
2.84% |
56% |
| Phosphorus, P | 38.34 mg |
5.48% |
107% |
| Potassium, K | 46.86 mg |
1% |
20% |
| Sodium, Na | 508.36 mg |
33.89% |
663% |
| Zinc, Zn | 0.21 mg |
1.91% |
37% |
| Manganese, Mn | 0.07 mg |
3.04% |
60% |
| Selenium, Se | 4.40 mcg |
8% |
156% |
| Vitamin A, IU | 4.26 IU |
0.14% |
3% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
261% |
| Riboflavin | 0.18 mg |
13.85% |
271% |
| Niacin | 2.13 mg |
13.31% |
260% |
| Pantothenic acid | 0.11 mg |
2.2% |
43% |
| Vitamin B-6 | 0.04 mg |
3.08% |
60% |
| Folate, total | 42.60 mcg |
10.65% |
208% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
49% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
5% |
| Omega 6 | 0.19 g |
1.22% |
24% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 428.84 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.42 mcg |
|
|
| Folic acid | 38.34 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 69.58 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|