Nutritional Information for Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet, prepared 141.0 grams | Max calories at 20 servings. | |
| Protein | 2.71 g | 4.84% | 99% |
| Total lipid (fat) | 0.47 g | 1.57% | 32% |
| Carbohydrate, by difference | 20.60 g | 6.87% | 141% |
| Energy (Calories) | 97.29 kcal | 4.86% | 100% |
| Fiber, total dietary | 1.41 g | 3.71% | 76% |
| Calcium, Ca | 5.64 mg | 0.56% | 12% |
| Iron, Fe | 7.80 mg | 97.5% | 2004% |
| Magnesium, Mg | 7.05 mg | 1.76% | 36% |
| Phosphorus, P | 25.38 mg | 3.63% | 75% |
| Potassium, K | 56.40 mg | 1.2% | 25% |
| Sodium, Na | 413.13 mg | 27.54% | 566% |
| Zinc, Zn | 0.16 mg | 1.45% | 30% |
| Manganese, Mn | 0.03 mg | 1.3% | 27% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 291% |
| Riboflavin | 0.19 mg | 14.62% | 300% |
| Niacin | 2.26 mg | 14.13% | 290% |
| Pantothenic acid | 0.12 mg | 2.4% | 49% |
| Vitamin B-6 | 0.04 mg | 3.08% | 63% |
| Folate, total | 45.12 mcg | 11.28% | 232% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Ash | 1.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 115.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 407.49 kJ | ||
| Sugars, total | 0.10 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.12 mcg | ||
| Folate, DFE | 45.12 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||