Nutritional Information for Cereals, QUAKER, corn grits, instant, plain, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 29.0 grams | Max calories at 19 servings. | |
| Protein | 2.12 g | 3.79% | 73% |
| Total lipid (fat) | 0.62 g | 2.07% | 40% |
| Carbohydrate, by difference | 22.05 g | 7.35% | 141% |
| Energy (Calories) | 104.11 kcal | 5.21% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 62% |
| Calcium, Ca | 109.62 mg | 10.96% | 211% |
| Iron, Fe | 11.24 mg | 140.5% | 2699% |
| Magnesium, Mg | 12.18 mg | 3.05% | 58% |
| Phosphorus, P | 34.22 mg | 4.89% | 94% |
| Potassium, K | 47.27 mg | 1.01% | 19% |
| Sodium, Na | 304.50 mg | 20.3% | 390% |
| Zinc, Zn | 0.19 mg | 1.73% | 33% |
| Manganese, Mn | 0.06 mg | 2.61% | 50% |
| Selenium, Se | 4.96 mcg | 9.02% | 173% |
| Vitamin A, IU | 0.87 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.56 mg | 46.67% | 896% |
| Riboflavin | 0.20 mg | 15.38% | 296% |
| Niacin | 2.61 mg | 16.31% | 313% |
| Pantothenic acid | 0.07 mg | 1.4% | 27% |
| Vitamin B-6 | 0.06 mg | 4.62% | 89% |
| Folate, total | 51.04 mcg | 12.76% | 245% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.18 mg | 0.76% | 15% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.27 g | 1.74% | 33% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.21 g | ||
| Starch | 19.46 g | ||
| Sucrose | 0.44 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 436.16 kJ | ||
| Sugars, total | 0.44 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.29 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.29 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.45 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 38.86 mcg | ||
| Folate, food | 12.18 mcg | ||
| Folate, DFE | 78.30 mcg_DFE | ||
| Betaine | 0.32 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 7.0 grams | Max cups at 64 servings. | |
| Protein | 0.51 g | 0.91% | 58% |
| Total lipid (fat) | 0.15 g | 0.5% | 32% |
| Carbohydrate, by difference | 5.32 g | 1.77% | 113% |
| Energy (Calories) | 25.13 kcal | 1.26% | 80% |
| Fiber, total dietary | 0.29 g | 0.76% | 49% |
| Calcium, Ca | 26.46 mg | 2.65% | 169% |
| Iron, Fe | 2.71 mg | 33.88% | 2168% |
| Magnesium, Mg | 2.94 mg | 0.74% | 47% |
| Phosphorus, P | 8.26 mg | 1.18% | 76% |
| Potassium, K | 11.41 mg | 0.24% | 16% |
| Sodium, Na | 73.50 mg | 4.9% | 314% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 1.20 mcg | 2.18% | 140% |
| Vitamin A, IU | 0.21 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 747% |
| Riboflavin | 0.05 mg | 3.85% | 246% |
| Niacin | 0.63 mg | 3.94% | 252% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 12.32 mcg | 3.08% | 197% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.01 mg | 0.18% | 12% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 29% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.29 g | ||
| Starch | 4.70 g | ||
| Sucrose | 0.11 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 105.28 kJ | ||
| Sugars, total | 0.11 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.07 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.07 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.35 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 9.38 mcg | ||
| Folate, food | 2.94 mcg | ||
| Folate, DFE | 18.90 mcg_DFE | ||
| Betaine | 0.08 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||