Nutritional Information for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 219.0 grams | Max calories at 12 servings. | |
| Protein | 3.46 g | 6.18% | 74% |
| Total lipid (fat) | 1.07 g | 3.57% | 43% |
| Carbohydrate, by difference | 34.93 g | 11.64% | 140% |
| Energy (Calories) | 166.44 kcal | 8.32% | 100% |
| Fiber, total dietary | 2.41 g | 6.34% | 76% |
| Calcium, Ca | 140.16 mg | 14.02% | 168% |
| Iron, Fe | 14.69 mg | 183.63% | 2207% |
| Magnesium, Mg | 19.71 mg | 4.93% | 59% |
| Phosphorus, P | 54.75 mg | 7.82% | 94% |
| Potassium, K | 74.46 mg | 1.58% | 19% |
| Sodium, Na | 411.72 mg | 27.45% | 330% |
| Zinc, Zn | 0.39 mg | 3.55% | 43% |
| Manganese, Mn | 0.11 mg | 4.78% | 57% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.31 mg | 25.83% | 310% |
| Riboflavin | 0.30 mg | 23.08% | 277% |
| Niacin | 3.66 mg | 22.88% | 275% |
| Pantothenic acid | 0.11 mg | 2.2% | 26% |
| Vitamin B-6 | 0.11 mg | 8.46% | 102% |
| Folate, total | 59.13 mcg | 14.78% | 178% |
| Choline, total | 5.69 mg | 1.03% | 12% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.42 g | 2.7% | 32% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.66 g | ||
| Starch | 33.70 g | ||
| Sucrose | 0.22 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 177.87 g | ||
| Energy | 696.42 kJ | ||
| Sugars, total | 0.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.11 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 32.85 mcg | ||
| Folate, food | 24.09 mcg | ||
| Folate, DFE | 81.03 mcg_DFE | ||
| Betaine | 0.44 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.39 g | ||
| Serine | 0.15 g | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||