Nutritional Information for Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 76 servings. | |
| Protein | 1.01 g | 1.8% | 139% |
| Total lipid (fat) | 0.50 g | 1.67% | 128% |
| Carbohydrate, by difference | 4.67 g | 1.56% | 120% |
| Energy (Calories) | 26.04 kcal | 1.3% | 100% |
| Fiber, total dietary | 0.64 g | 1.68% | 129% |
| Calcium, Ca | 27.44 mg | 2.74% | 211% |
| Iron, Fe | 2.08 mg | 26% | 1997% |
| Magnesium, Mg | 9.80 mg | 2.45% | 188% |
| Phosphorus, P | 31.92 mg | 4.56% | 350% |
| Potassium, K | 26.32 mg | 0.56% | 43% |
| Sodium, Na | 20.16 mg | 1.34% | 103% |
| Zinc, Zn | 0.22 mg | 2% | 154% |
| Manganese, Mn | 0.30 mg | 13.04% | 1002% |
| Vitamin A, IU | 264.88 IU | 8.83% | 678% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 512% |
| Riboflavin | 0.09 mg | 6.92% | 532% |
| Niacin | 1.06 mg | 6.63% | 509% |
| Pantothenic acid | 0.04 mg | 0.8% | 61% |
| Vitamin B-6 | 0.11 mg | 8.46% | 650% |
| Folate, total | 21.28 mcg | 5.32% | 409% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.18 g | 1.16% | 89% |
| Omega 3 | 0.01 g | 0.45% | 35% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.55 g | ||
| Energy | 108.92 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 79.52 mcg | ||
| Vitamin A, RAE | 79.52 mcg_RAE | ||
| Folic acid | 18.76 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 34.44 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||