Nutritional Information for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 61 servings. | |
| Protein | 0.79 g | 1.41% | 87% |
| Total lipid (fat) | 0.49 g | 1.63% | 101% |
| Carbohydrate, by difference | 6.58 g | 2.19% | 135% |
| Energy (Calories) | 32.48 kcal | 1.62% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 96% |
| Calcium, Ca | 26.04 mg | 2.6% | 160% |
| Iron, Fe | 0.97 mg | 12.13% | 747% |
| Magnesium, Mg | 8.12 mg | 2.03% | 125% |
| Phosphorus, P | 26.32 mg | 3.76% | 232% |
| Potassium, K | 31.36 mg | 0.67% | 41% |
| Sodium, Na | 57.96 mg | 3.86% | 238% |
| Zinc, Zn | 0.18 mg | 1.64% | 101% |
| Manganese, Mn | 0.24 mg | 10.43% | 643% |
| Vitamin A, IU | 253.40 IU | 8.45% | 520% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 4% |
| Thiamin | 0.08 mg | 6.67% | 411% |
| Riboflavin | 0.09 mg | 6.92% | 426% |
| Niacin | 1.01 mg | 6.31% | 389% |
| Pantothenic acid | 0.04 mg | 0.8% | 49% |
| Vitamin B-6 | 0.10 mg | 7.69% | 474% |
| Folate, total | 20.16 mcg | 5.04% | 310% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 67% |
| Omega 3 | 0.02 g | 0.9% | 55% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.78 g | ||
| Energy | 135.80 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 76.16 mcg | ||
| Vitamin A, RAE | 76.16 mcg_RAE | ||
| Folic acid | 17.92 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 32.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||