Nutritional Information for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 13 servings. | |
| Protein | 3.39 g | 6.05% | 83% |
| Total lipid (fat) | 0.48 g | 1.6% | 22% |
| Carbohydrate, by difference | 31.46 g | 10.49% | 144% |
| Energy (Calories) | 145.20 kcal | 7.26% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 17% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.48 mg | 6% | 83% |
| Magnesium, Mg | 9.68 mg | 2.42% | 33% |
| Phosphorus, P | 29.04 mg | 4.15% | 57% |
| Potassium, K | 53.24 mg | 1.13% | 16% |
| Sodium, Na | 539.66 mg | 35.98% | 496% |
| Zinc, Zn | 0.17 mg | 1.55% | 21% |
| Manganese, Mn | 0.04 mg | 1.74% | 24% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 57% |
| Riboflavin | 0.02 mg | 1.54% | 21% |
| Niacin | 0.48 mg | 3% | 41% |
| Pantothenic acid | 0.15 mg | 3% | 41% |
| Vitamin B-6 | 0.06 mg | 4.62% | 64% |
| Folate, total | 2.42 mcg | 0.61% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.19 g | 1.22% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.24 g | ||
| Water | 206.43 g | ||
| Energy | 607.42 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.42 mcg | ||
| Folate, DFE | 2.42 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.65 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.30 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 182.0 grams | Max calories at 18 servings. | |
| Protein | 2.55 g | 4.55% | 83% |
| Total lipid (fat) | 0.36 g | 1.2% | 22% |
| Carbohydrate, by difference | 23.66 g | 7.89% | 144% |
| Energy (Calories) | 109.20 kcal | 5.46% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 17% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.36 mg | 4.5% | 82% |
| Magnesium, Mg | 7.28 mg | 1.82% | 33% |
| Phosphorus, P | 21.84 mg | 3.12% | 57% |
| Potassium, K | 40.04 mg | 0.85% | 16% |
| Sodium, Na | 405.86 mg | 27.06% | 496% |
| Zinc, Zn | 0.13 mg | 1.18% | 22% |
| Manganese, Mn | 0.03 mg | 1.3% | 24% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 61% |
| Riboflavin | 0.02 mg | 1.54% | 28% |
| Niacin | 0.36 mg | 2.25% | 41% |
| Pantothenic acid | 0.12 mg | 2.4% | 44% |
| Vitamin B-6 | 0.04 mg | 3.08% | 56% |
| Folate, total | 1.82 mcg | 0.46% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.18 g | ||
| Water | 155.25 g | ||
| Energy | 456.82 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.82 mcg | ||
| Folate, DFE | 1.82 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.23 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||