Nutritional Information for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
1.000 cup , 1.000 tablespoon
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 257.0 grams |
Max calories at 10 servings. |
| Protein | 4.39 g |
7.84% |
86% |
| Total lipid (fat) | 1.18 g |
3.93% |
43% |
| Carbohydrate, by difference | 37.93 g |
12.64% |
139% |
| Energy (Calories) | 182.47 kcal |
9.12% |
100% |
| Fiber, total dietary | 2.06 g |
5.42% |
59% |
| Calcium, Ca | 2.57 mg |
0.26% |
3% |
| Iron, Fe | 1.46 mg |
18.25% |
200% |
| Magnesium, Mg | 17.99 mg |
4.5% |
49% |
| Phosphorus, P | 51.40 mg |
7.34% |
80% |
| Potassium, K | 69.39 mg |
1.48% |
16% |
| Sodium, Na | 573.11 mg |
38.21% |
419% |
| Zinc, Zn | 0.46 mg |
4.18% |
46% |
| Fluoride, F | 143.92 mcg |
3.6% |
39% |
| Manganese, Mn | 0.10 mg |
4.35% |
48% |
| Selenium, Se | 7.97 mcg |
14.49% |
159% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
201% |
| Riboflavin | 0.15 mg |
11.54% |
126% |
| Niacin | 2.05 mg |
12.81% |
140% |
| Pantothenic acid | 0.12 mg |
2.4% |
26% |
| Vitamin B-6 | 0.12 mg |
9.23% |
101% |
| Folate, total | 71.96 mcg |
17.99% |
197% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.68 mg |
1.21% |
13% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.42 g |
2.7% |
30% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.39 g |
|
|
| Starch | 36.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 765.86 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.57 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.26 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 35.98 mcg |
|
|
| Folate, food | 35.98 mcg |
|
|
| Folate, DFE | 97.66 mcg_DFE |
|
|
| Betaine | 0.51 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.27 g |
0.48% |
31% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 2.36 g |
0.79% |
50% |
| Energy (Calories) | 11.36 kcal |
0.57% |
36% |
| Fiber, total dietary | 0.13 g |
0.34% |
22% |
| Calcium, Ca | 0.16 mg |
0.02% |
1% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 1.12 mg |
0.28% |
18% |
| Phosphorus, P | 3.20 mg |
0.46% |
29% |
| Potassium, K | 4.32 mg |
0.09% |
6% |
| Sodium, Na | 35.68 mg |
2.38% |
152% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 8.96 mcg |
0.22% |
14% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.50 mcg |
0.91% |
58% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 4.48 mcg |
1.12% |
72% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.42 mg |
0.08% |
5% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Starch | 2.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 47.68 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.16 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 2.24 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 6.08 mcg_DFE |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|