Nutritional Information for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 257.0 grams | Max calories at 10 servings. | |
| Protein | 4.39 g | 7.84% | 86% |
| Total lipid (fat) | 1.18 g | 3.93% | 43% |
| Carbohydrate, by difference | 37.93 g | 12.64% | 139% |
| Energy (Calories) | 182.47 kcal | 9.12% | 100% |
| Fiber, total dietary | 2.06 g | 5.42% | 59% |
| Calcium, Ca | 2.57 mg | 0.26% | 3% |
| Iron, Fe | 1.46 mg | 18.25% | 200% |
| Magnesium, Mg | 17.99 mg | 4.5% | 49% |
| Phosphorus, P | 51.40 mg | 7.34% | 80% |
| Potassium, K | 69.39 mg | 1.48% | 16% |
| Sodium, Na | 5.14 mg | 0.34% | 4% |
| Zinc, Zn | 0.46 mg | 4.18% | 46% |
| Manganese, Mn | 0.10 mg | 4.35% | 48% |
| Selenium, Se | 7.97 mcg | 14.49% | 159% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 201% |
| Riboflavin | 0.15 mg | 11.54% | 126% |
| Niacin | 2.05 mg | 12.81% | 140% |
| Pantothenic acid | 0.12 mg | 2.4% | 26% |
| Vitamin B-6 | 0.12 mg | 9.23% | 101% |
| Folate, total | 71.96 mcg | 17.99% | 197% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.68 mg | 1.21% | 13% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.42 g | 2.7% | 30% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.39 g | ||
| Starch | 36.85 g | ||
| Sucrose | 0.31 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 213.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 765.86 kJ | ||
| Sugars, total | 0.31 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.57 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.26 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 35.98 mcg | ||
| Folate, food | 35.98 mcg | ||
| Folate, DFE | 97.66 mcg_DFE | ||
| Betaine | 0.51 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.84 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.40 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max cups at 64 servings. | |
| Protein | 0.27 g | 0.48% | 31% |
| Total lipid (fat) | 0.07 g | 0.23% | 15% |
| Carbohydrate, by difference | 2.36 g | 0.79% | 50% |
| Energy (Calories) | 11.36 kcal | 0.57% | 36% |
| Fiber, total dietary | 0.13 g | 0.34% | 22% |
| Calcium, Ca | 0.16 mg | 0.02% | 1% |
| Iron, Fe | 0.09 mg | 1.13% | 72% |
| Magnesium, Mg | 1.12 mg | 0.28% | 18% |
| Phosphorus, P | 3.20 mg | 0.46% | 29% |
| Potassium, K | 4.32 mg | 0.09% | 6% |
| Sodium, Na | 0.32 mg | 0.02% | 1% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.50 mcg | 0.91% | 58% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.13 mg | 0.81% | 52% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 4.48 mcg | 1.12% | 72% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.42 mg | 0.08% | 5% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.02 g | ||
| Starch | 2.29 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 47.68 kJ | ||
| Sugars, total | 0.02 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.16 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 2.24 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 6.08 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||