Nutritional Information for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 233.0 grams | Max calories at 13 servings. | |
| Protein | 2.87 g | 5.13% | 68% |
| Total lipid (fat) | 0.91 g | 3.03% | 40% |
| Carbohydrate, by difference | 32.29 g | 10.76% | 142% |
| Energy (Calories) | 151.45 kcal | 7.57% | 100% |
| Fiber, total dietary | 1.63 g | 4.29% | 57% |
| Calcium, Ca | 2.33 mg | 0.23% | 3% |
| Iron, Fe | 1.33 mg | 16.63% | 220% |
| Magnesium, Mg | 11.65 mg | 2.91% | 38% |
| Phosphorus, P | 32.62 mg | 4.66% | 62% |
| Potassium, K | 51.26 mg | 1.09% | 14% |
| Sodium, Na | 519.59 mg | 34.64% | 457% |
| Zinc, Zn | 0.33 mg | 3% | 40% |
| Manganese, Mn | 0.09 mg | 3.91% | 52% |
| Selenium, Se | 6.29 mcg | 11.44% | 151% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 264% |
| Riboflavin | 0.14 mg | 10.77% | 142% |
| Niacin | 1.78 mg | 11.13% | 147% |
| Pantothenic acid | 0.10 mg | 2% | 26% |
| Vitamin B-6 | 0.08 mg | 6.15% | 81% |
| Folate, total | 62.91 mcg | 15.73% | 208% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.59 mg | 1.02% | 13% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.30 g | 1.93% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 196.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 636.09 kJ | ||
| Sugars, total | 0.21 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 459.01 mcg | ||
| Folic acid | 32.62 mcg | ||
| Folate, food | 30.29 mcg | ||
| Folate, DFE | 86.21 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.62 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.29 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||