Nutritional Information for Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 14 servings. | |
| Protein | 3.44 g | 6.14% | 86% |
| Total lipid (fat) | 0.46 g | 1.53% | 21% |
| Carbohydrate, by difference | 31.15 g | 10.38% | 145% |
| Energy (Calories) | 142.78 kcal | 7.14% | 100% |
| Fiber, total dietary | 0.73 g | 1.92% | 27% |
| Calcium, Ca | 7.26 mg | 0.73% | 10% |
| Iron, Fe | 0.39 mg | 4.88% | 68% |
| Magnesium, Mg | 12.10 mg | 3.03% | 42% |
| Phosphorus, P | 26.62 mg | 3.8% | 53% |
| Potassium, K | 50.82 mg | 1.08% | 15% |
| Sodium, Na | 4.84 mg | 0.32% | 5% |
| Zinc, Zn | 0.17 mg | 1.55% | 22% |
| Manganese, Mn | 0.04 mg | 1.74% | 24% |
| Selenium, Se | 6.53 mcg | 11.87% | 166% |
| Vitamin A, IU | 75.02 IU | 2.5% | 35% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 47% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.42 mg | 2.63% | 37% |
| Pantothenic acid | 0.19 mg | 3.8% | 53% |
| Vitamin B-6 | 0.05 mg | 3.85% | 54% |
| Folate, total | 2.42 mcg | 0.61% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 206.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 597.74 kJ | ||
| Sugars, total | 0.24 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.84 mcg_RAE | ||
| Carotene, beta | 33.88 mcg | ||
| Carotene, alpha | 21.78 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 476.74 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.42 mcg | ||
| Folate, DFE | 2.42 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.30 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 182.0 grams | Max calories at 18 servings. | |
| Protein | 2.58 g | 4.61% | 86% |
| Total lipid (fat) | 0.35 g | 1.17% | 22% |
| Carbohydrate, by difference | 23.42 g | 7.81% | 145% |
| Energy (Calories) | 107.38 kcal | 5.37% | 100% |
| Fiber, total dietary | 0.55 g | 1.45% | 27% |
| Calcium, Ca | 5.46 mg | 0.55% | 10% |
| Iron, Fe | 0.29 mg | 3.63% | 68% |
| Magnesium, Mg | 9.10 mg | 2.28% | 42% |
| Phosphorus, P | 20.02 mg | 2.86% | 53% |
| Potassium, K | 38.22 mg | 0.81% | 15% |
| Sodium, Na | 3.64 mg | 0.24% | 5% |
| Zinc, Zn | 0.13 mg | 1.18% | 22% |
| Manganese, Mn | 0.03 mg | 1.3% | 24% |
| Selenium, Se | 4.91 mcg | 8.93% | 166% |
| Vitamin A, IU | 56.42 IU | 1.88% | 35% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 47% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.32 mg | 2% | 37% |
| Pantothenic acid | 0.14 mg | 2.8% | 52% |
| Vitamin B-6 | 0.04 mg | 3.08% | 57% |
| Folate, total | 1.82 mcg | 0.46% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 155.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 449.54 kJ | ||
| Sugars, total | 0.18 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.64 mcg_RAE | ||
| Carotene, beta | 25.48 mcg | ||
| Carotene, alpha | 16.38 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 358.54 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.82 mcg | ||
| Folate, DFE | 1.82 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.23 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||