Nutritional Information for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
1.000 cup , 1.000 tbsp , 0.750 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 15 servings. |
| Protein | 4.37 g |
7.8% |
118% |
| Total lipid (fat) | 0.82 g |
2.73% |
41% |
| Carbohydrate, by difference | 26.21 g |
8.74% |
132% |
| Energy (Calories) | 132.00 kcal |
6.6% |
100% |
| Fiber, total dietary | 1.92 g |
5.05% |
77% |
| Calcium, Ca | 232.80 mg |
23.28% |
353% |
| Iron, Fe | 12.79 mg |
159.88% |
2422% |
| Magnesium, Mg | 16.80 mg |
4.2% |
64% |
| Phosphorus, P | 88.80 mg |
12.69% |
192% |
| Potassium, K | 55.20 mg |
1.17% |
18% |
| Sodium, Na | 43.20 mg |
2.88% |
44% |
| Zinc, Zn | 0.55 mg |
5% |
76% |
| Manganese, Mn | 0.47 mg |
20.43% |
310% |
| Selenium, Se | 30.72 mcg |
55.85% |
846% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
379% |
| Riboflavin | 0.16 mg |
12.31% |
186% |
| Niacin | 3.58 mg |
22.38% |
339% |
| Pantothenic acid | 0.61 mg |
12.2% |
185% |
| Vitamin B-6 | 0.23 mg |
17.69% |
268% |
| Folate, total | 184.80 mcg |
46.2% |
700% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.40 mg |
1.53% |
23% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
28% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.91 g |
|
|
| Starch | 25.44 g |
|
|
| Sucrose | 0.17 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.66 g |
|
|
| Water | 207.72 g |
|
|
| Energy | 554.40 kJ |
|
|
| Sugars, total | 1.82 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.38 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 144.00 mcg |
|
|
| Folate, food | 40.80 mcg |
|
|
| Folate, DFE | 285.60 mcg_DFE |
|
|
| Betaine | 16.56 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.81 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.28 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.9 grams |
Max cups at 64 servings. |
| Protein | 0.27 g |
0.48% |
31% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 1.63 g |
0.54% |
35% |
| Energy (Calories) | 8.20 kcal |
0.41% |
26% |
| Fiber, total dietary | 0.12 g |
0.32% |
20% |
| Calcium, Ca | 14.45 mg |
1.45% |
92% |
| Iron, Fe | 0.79 mg |
9.88% |
632% |
| Magnesium, Mg | 1.04 mg |
0.26% |
17% |
| Phosphorus, P | 5.51 mg |
0.79% |
50% |
| Potassium, K | 3.43 mg |
0.07% |
5% |
| Sodium, Na | 2.68 mg |
0.18% |
11% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 1.91 mcg |
3.47% |
222% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.22 mg |
1.38% |
88% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 11.47 mcg |
2.87% |
184% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.52 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Starch | 1.58 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Water | 12.90 g |
|
|
| Energy | 34.42 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 8.94 mcg |
|
|
| Folate, food | 2.53 mcg |
|
|
| Folate, DFE | 17.73 mcg_DFE |
|
|
| Betaine | 1.03 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup 179.0 grams |
Max calories at 20 servings. |
| Protein | 3.26 g |
5.82% |
118% |
| Total lipid (fat) | 0.61 g |
2.03% |
41% |
| Carbohydrate, by difference | 19.55 g |
6.52% |
132% |
| Energy (Calories) | 98.45 kcal |
4.92% |
100% |
| Fiber, total dietary | 1.43 g |
3.76% |
76% |
| Calcium, Ca | 173.63 mg |
17.36% |
353% |
| Iron, Fe | 9.54 mg |
119.25% |
2423% |
| Magnesium, Mg | 12.53 mg |
3.13% |
64% |
| Phosphorus, P | 66.23 mg |
9.46% |
192% |
| Potassium, K | 41.17 mg |
0.88% |
18% |
| Sodium, Na | 32.22 mg |
2.15% |
44% |
| Zinc, Zn | 0.41 mg |
3.73% |
76% |
| Manganese, Mn | 0.35 mg |
15.22% |
309% |
| Selenium, Se | 22.91 mcg |
41.65% |
846% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
389% |
| Riboflavin | 0.12 mg |
9.23% |
188% |
| Niacin | 2.67 mg |
16.69% |
339% |
| Pantothenic acid | 0.46 mg |
9.2% |
187% |
| Vitamin B-6 | 0.17 mg |
13.08% |
266% |
| Folate, total | 137.83 mcg |
34.46% |
700% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.27 mg |
1.14% |
23% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
27% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.68 g |
|
|
| Starch | 18.97 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.24 g |
|
|
| Water | 154.92 g |
|
|
| Energy | 413.49 kJ |
|
|
| Sugars, total | 1.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.29 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 107.40 mcg |
|
|
| Folate, food | 30.43 mcg |
|
|
| Folate, DFE | 213.01 mcg_DFE |
|
|
| Betaine | 12.35 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|