Nutritional Information for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 176.0 grams | Max calories at 3 servings. | |
| Protein | 20.42 g | 36.46% | 115% |
| Total lipid (fat) | 2.48 g | 8.27% | 26% |
| Carbohydrate, by difference | 128.81 g | 42.94% | 136% |
| Energy (Calories) | 633.60 kcal | 31.68% | 100% |
| Fiber, total dietary | 7.39 g | 19.45% | 61% |
| Calcium, Ca | 1251.36 mg | 125.14% | 395% |
| Iron, Fe | 58.77 mg | 734.63% | 2319% |
| Magnesium, Mg | 79.20 mg | 19.8% | 63% |
| Phosphorus, P | 443.52 mg | 63.36% | 200% |
| Potassium, K | 269.28 mg | 5.73% | 18% |
| Sodium, Na | 218.24 mg | 14.55% | 46% |
| Zinc, Zn | 2.32 mg | 21.09% | 67% |
| Manganese, Mn | 2.28 mg | 99.13% | 313% |
| Selenium, Se | 35.20 mcg | 64% | 202% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.78 mg | 148.33% | 468% |
| Riboflavin | 0.99 mg | 76.15% | 240% |
| Niacin | 24.11 mg | 150.69% | 476% |
| Pantothenic acid | 1.07 mg | 21.4% | 68% |
| Vitamin B-6 | 0.81 mg | 62.31% | 197% |
| Folate, total | 212.96 mcg | 53.24% | 168% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 40.66 mg | 7.39% | 23% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.04 g | 6.69% | 21% |
| Omega 3 | 0.06 g | 2.7% | 9% |
| Ash | 4.79 g | ||
| Starch | 118.48 g | ||
| Sucrose | 0.74 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2654.08 kJ | ||
| Sugars, total | 0.99 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 28.16 mcg | ||
| Tocopherol, beta | 0.18 mg | ||
| Tocopherol, gamma | 1.87 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 153.12 mcg | ||
| Folate, food | 59.84 mcg | ||
| Folate, DFE | 320.32 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.50 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.33 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.91 g | ||
| Arginine | 0.81 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.65 g | ||
| Aspartic acid | 0.95 g | ||
| Glutamic acid | 7.24 g | ||
| Glycine | 0.80 g | ||
| Proline | 3.19 g | ||
| Serine | 1.06 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.41 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 1.10 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 11.0 grams | Max calories at 50 servings. | |
| Protein | 1.28 g | 2.29% | 115% |
| Total lipid (fat) | 0.16 g | 0.53% | 27% |
| Carbohydrate, by difference | 8.05 g | 2.68% | 136% |
| Energy (Calories) | 39.60 kcal | 1.98% | 100% |
| Fiber, total dietary | 0.46 g | 1.21% | 61% |
| Calcium, Ca | 78.21 mg | 7.82% | 395% |
| Iron, Fe | 3.67 mg | 45.88% | 2317% |
| Magnesium, Mg | 4.95 mg | 1.24% | 63% |
| Phosphorus, P | 27.72 mg | 3.96% | 200% |
| Potassium, K | 16.83 mg | 0.36% | 18% |
| Sodium, Na | 13.64 mg | 0.91% | 46% |
| Zinc, Zn | 0.15 mg | 1.36% | 69% |
| Manganese, Mn | 0.14 mg | 6.09% | 307% |
| Selenium, Se | 2.20 mcg | 4% | 202% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 463% |
| Riboflavin | 0.06 mg | 4.62% | 233% |
| Niacin | 1.51 mg | 9.44% | 477% |
| Pantothenic acid | 0.07 mg | 1.4% | 71% |
| Vitamin B-6 | 0.05 mg | 3.85% | 194% |
| Folate, total | 13.31 mcg | 3.33% | 168% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.54 mg | 0.46% | 23% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 19% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Starch | 7.41 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 165.88 kJ | ||
| Sugars, total | 0.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.76 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.12 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 9.57 mcg | ||
| Folate, food | 3.74 mcg | ||
| Folate, DFE | 20.02 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.20 g | ||
| Serine | 0.07 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||