Nutritional Information for Cereals, oats, instant, fortified, plain, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 3.56 g | 6.36% | 121% |
| Total lipid (fat) | 1.75 g | 5.83% | 111% |
| Carbohydrate, by difference | 18.91 g | 6.3% | 120% |
| Energy (Calories) | 105.00 kcal | 5.25% | 100% |
| Fiber, total dietary | 2.80 g | 7.37% | 140% |
| Calcium, Ca | 98.56 mg | 9.86% | 188% |
| Iron, Fe | 8.20 mg | 102.5% | 1952% |
| Magnesium, Mg | 38.64 mg | 9.66% | 184% |
| Phosphorus, P | 118.72 mg | 16.96% | 323% |
| Potassium, K | 100.52 mg | 2.14% | 41% |
| Sodium, Na | 72.24 mg | 4.82% | 92% |
| Zinc, Zn | 0.99 mg | 9% | 171% |
| Manganese, Mn | 0.82 mg | 35.65% | 679% |
| Selenium, Se | 7.50 mcg | 13.64% | 260% |
| Vitamin A, IU | 999.88 IU | 33.33% | 635% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.57 mg | 47.5% | 905% |
| Riboflavin | 0.34 mg | 26.15% | 498% |
| Niacin | 4.63 mg | 28.94% | 551% |
| Pantothenic acid | 0.31 mg | 6.2% | 118% |
| Vitamin B-6 | 0.45 mg | 34.62% | 659% |
| Folate, total | 80.08 mcg | 20.02% | 381% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.37 mg | 2.07% | 39% |
| Vitamin K (phylloquinone) | 0.53 mcg | 0.44% | 8% |
| Omega 6 | 0.66 g | 4.24% | 81% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.87 g | ||
| Starch | 15.86 g | ||
| Sucrose | 0.39 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 438.76 kJ | ||
| Sugars, total | 0.42 g | ||
| Galactose | 0.04 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 300.16 mcg | ||
| Vitamin A, RAE | 300.16 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 71.12 mcg | ||
| Folate, food | 8.96 mcg | ||
| Folate, DFE | 129.92 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.76 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.11 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.68 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||