Nutritional Information for Cereals, oats, instant, fortified, with raisins and spice, prepared with water
1.000 cup , 1.000 tbsp , 1.000 packet, prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 8 servings. |
| Protein | 4.97 g |
8.88% |
74% |
| Total lipid (fat) | 2.74 g |
9.13% |
76% |
| Carbohydrate, by difference | 48.77 g |
16.26% |
135% |
| Energy (Calories) | 240.00 kcal |
12% |
100% |
| Fiber, total dietary | 3.84 g |
10.11% |
84% |
| Calcium, Ca | 168.00 mg |
16.8% |
140% |
| Iron, Fe | 5.88 mg |
73.5% |
613% |
| Magnesium, Mg | 52.80 mg |
13.2% |
110% |
| Phosphorus, P | 170.40 mg |
24.34% |
203% |
| Potassium, K | 230.40 mg |
4.9% |
41% |
| Sodium, Na | 362.40 mg |
24.16% |
201% |
| Zinc, Zn | 1.10 mg |
10% |
83% |
| Manganese, Mn | 1.50 mg |
65.22% |
543% |
| Selenium, Se | 13.92 mcg |
25.31% |
211% |
| Vitamin A, IU | 1634.40 IU |
54.48% |
454% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
4% |
| Thiamin | 0.44 mg |
36.67% |
306% |
| Riboflavin | 0.52 mg |
40% |
333% |
| Niacin | 6.20 mg |
38.75% |
323% |
| Pantothenic acid | 0.24 mg |
4.8% |
40% |
| Vitamin B-6 | 0.65 mg |
50% |
417% |
| Folate, total | 129.60 mcg |
32.4% |
270% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 1.44 mcg |
1.2% |
10% |
| Omega 6 | 0.82 g |
5.27% |
44% |
| Omega 3 | 0.04 g |
1.8% |
15% |
| Ash | 2.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1000.80 kJ |
|
|
| Sugars, total | 23.21 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 489.60 mcg |
|
|
| Vitamin A, RAE | 489.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 112.80 mcg |
|
|
| Folate, food | 19.20 mcg |
|
|
| Folate, DFE | 208.80 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.31 g |
0.55% |
35% |
| Total lipid (fat) | 0.17 g |
0.57% |
36% |
| Carbohydrate, by difference | 3.05 g |
1.02% |
65% |
| Energy (Calories) | 15.00 kcal |
0.75% |
48% |
| Fiber, total dietary | 0.24 g |
0.63% |
40% |
| Calcium, Ca | 10.50 mg |
1.05% |
67% |
| Iron, Fe | 0.37 mg |
4.63% |
296% |
| Magnesium, Mg | 3.30 mg |
0.83% |
53% |
| Phosphorus, P | 10.65 mg |
1.52% |
97% |
| Potassium, K | 14.40 mg |
0.31% |
20% |
| Sodium, Na | 22.65 mg |
1.51% |
97% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.87 mcg |
1.58% |
101% |
| Vitamin A, IU | 102.15 IU |
3.41% |
218% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
2% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.39 mg |
2.44% |
156% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 8.10 mcg |
2.03% |
130% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
5% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 62.55 kJ |
|
|
| Sugars, total | 1.45 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 30.60 mcg |
|
|
| Vitamin A, RAE | 30.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 7.05 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 13.05 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet, prepared 158.0 grams |
Max calories at 12 servings. |
| Protein | 3.27 g |
5.84% |
74% |
| Total lipid (fat) | 1.80 g |
6% |
76% |
| Carbohydrate, by difference | 32.11 g |
10.7% |
135% |
| Energy (Calories) | 158.00 kcal |
7.9% |
100% |
| Fiber, total dietary | 2.53 g |
6.66% |
84% |
| Calcium, Ca | 110.60 mg |
11.06% |
140% |
| Iron, Fe | 3.87 mg |
48.38% |
612% |
| Magnesium, Mg | 34.76 mg |
8.69% |
110% |
| Phosphorus, P | 112.18 mg |
16.03% |
203% |
| Potassium, K | 151.68 mg |
3.23% |
41% |
| Sodium, Na | 238.58 mg |
15.91% |
201% |
| Zinc, Zn | 0.73 mg |
6.64% |
84% |
| Manganese, Mn | 0.99 mg |
43.04% |
545% |
| Selenium, Se | 9.16 mcg |
16.65% |
211% |
| Vitamin A, IU | 1075.98 IU |
35.87% |
454% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.32 mg |
0.36% |
5% |
| Thiamin | 0.29 mg |
24.17% |
306% |
| Riboflavin | 0.34 mg |
26.15% |
331% |
| Niacin | 4.08 mg |
25.5% |
323% |
| Pantothenic acid | 0.16 mg |
3.2% |
41% |
| Vitamin B-6 | 0.43 mg |
33.08% |
419% |
| Folate, total | 85.32 mcg |
21.33% |
270% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
10% |
| Omega 6 | 0.54 g |
3.47% |
44% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 119.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 658.86 kJ |
|
|
| Sugars, total | 15.28 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 322.32 mcg |
|
|
| Vitamin A, RAE | 322.32 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 74.26 mcg |
|
|
| Folate, food | 12.64 mcg |
|
|
| Folate, DFE | 137.46 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|