Nutritional Information for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 234.0 grams | Max calories at 12 servings. | |
| Protein | 5.94 g | 10.61% | 128% |
| Total lipid (fat) | 3.56 g | 11.87% | 143% |
| Carbohydrate, by difference | 28.08 g | 9.36% | 113% |
| Energy (Calories) | 166.14 kcal | 8.31% | 100% |
| Fiber, total dietary | 3.98 g | 10.47% | 126% |
| Calcium, Ca | 21.06 mg | 2.11% | 25% |
| Iron, Fe | 2.11 mg | 26.38% | 318% |
| Magnesium, Mg | 63.18 mg | 15.8% | 190% |
| Phosphorus, P | 180.18 mg | 25.74% | 310% |
| Potassium, K | 163.80 mg | 3.49% | 42% |
| Sodium, Na | 166.14 mg | 11.08% | 133% |
| Zinc, Zn | 2.34 mg | 21.27% | 256% |
| Fluoride, F | 167.54 mcg | 4.19% | 50% |
| Manganese, Mn | 1.36 mg | 59.13% | 712% |
| Selenium, Se | 12.64 mcg | 22.98% | 277% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 181% |
| Riboflavin | 0.04 mg | 3.08% | 37% |
| Niacin | 0.53 mg | 3.31% | 40% |
| Pantothenic acid | 0.73 mg | 14.6% | 176% |
| Vitamin B-6 | 0.01 mg | 0.77% | 9% |
| Folate, total | 14.04 mcg | 3.51% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.32 mg | 3.15% | 38% |
| Vitamin K (phylloquinone) | 0.70 mcg | 0.58% | 7% |
| Omega 6 | 1.27 g | 8.17% | 98% |
| Omega 3 | 0.04 g | 1.8% | 22% |
| Ash | 0.80 g | ||
| Starch | 27.14 g | ||
| Sucrose | 0.59 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 195.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 694.98 kJ | ||
| Sugars, total | 0.63 g | ||
| Galactose | 0.05 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 421.20 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.04 mcg | ||
| Folate, DFE | 14.04 mcg_DFE | ||
| Betaine | 7.25 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.73 g | ||
| Fatty acids, total monounsaturated | 1.02 g | ||
| Fatty acids, total polyunsaturated | 1.31 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 175.0 grams | Max calories at 16 servings. | |
| Protein | 4.45 g | 7.95% | 128% |
| Total lipid (fat) | 2.66 g | 8.87% | 143% |
| Carbohydrate, by difference | 21.00 g | 7% | 113% |
| Energy (Calories) | 124.25 kcal | 6.21% | 100% |
| Fiber, total dietary | 2.98 g | 7.84% | 126% |
| Calcium, Ca | 15.75 mg | 1.58% | 25% |
| Iron, Fe | 1.58 mg | 19.75% | 318% |
| Magnesium, Mg | 47.25 mg | 11.81% | 190% |
| Phosphorus, P | 134.75 mg | 19.25% | 310% |
| Potassium, K | 122.50 mg | 2.61% | 42% |
| Sodium, Na | 124.25 mg | 8.28% | 133% |
| Zinc, Zn | 1.75 mg | 15.91% | 256% |
| Fluoride, F | 125.30 mcg | 3.13% | 50% |
| Manganese, Mn | 1.02 mg | 44.35% | 714% |
| Selenium, Se | 9.45 mcg | 17.18% | 277% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 174% |
| Riboflavin | 0.03 mg | 2.31% | 37% |
| Niacin | 0.39 mg | 2.44% | 39% |
| Pantothenic acid | 0.54 mg | 10.8% | 174% |
| Vitamin B-6 | 0.01 mg | 0.77% | 12% |
| Folate, total | 10.50 mcg | 2.63% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.95 mg | 2.35% | 38% |
| Vitamin K (phylloquinone) | 0.53 mcg | 0.44% | 7% |
| Omega 6 | 0.95 g | 6.11% | 98% |
| Omega 3 | 0.03 g | 1.35% | 22% |
| Ash | 0.60 g | ||
| Starch | 20.30 g | ||
| Sucrose | 0.44 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 146.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 519.75 kJ | ||
| Sugars, total | 0.47 g | ||
| Galactose | 0.04 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 315.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.50 mcg | ||
| Folate, DFE | 10.50 mcg_DFE | ||
| Betaine | 5.43 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 0.76 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||