Nutritional Information for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
1.000 cup , 1.000 tbsp , 0.750 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 234.0 grams |
Max calories at 12 servings. |
| Protein | 5.94 g |
10.61% |
128% |
| Total lipid (fat) | 3.56 g |
11.87% |
143% |
| Carbohydrate, by difference | 28.08 g |
9.36% |
113% |
| Energy (Calories) | 166.14 kcal |
8.31% |
100% |
| Fiber, total dietary | 3.98 g |
10.47% |
126% |
| Calcium, Ca | 21.06 mg |
2.11% |
25% |
| Iron, Fe | 2.11 mg |
26.38% |
318% |
| Magnesium, Mg | 63.18 mg |
15.8% |
190% |
| Phosphorus, P | 180.18 mg |
25.74% |
310% |
| Potassium, K | 163.80 mg |
3.49% |
42% |
| Sodium, Na | 9.36 mg |
0.62% |
8% |
| Zinc, Zn | 2.34 mg |
21.27% |
256% |
| Fluoride, F | 167.54 mcg |
4.19% |
50% |
| Manganese, Mn | 1.36 mg |
59.13% |
712% |
| Selenium, Se | 12.64 mcg |
22.98% |
277% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
181% |
| Riboflavin | 0.04 mg |
3.08% |
37% |
| Niacin | 0.53 mg |
3.31% |
40% |
| Pantothenic acid | 0.73 mg |
14.6% |
176% |
| Vitamin B-6 | 0.01 mg |
0.77% |
9% |
| Folate, total | 14.04 mcg |
3.51% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.32 mg |
3.15% |
38% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
7% |
| Omega 6 | 1.27 g |
8.17% |
98% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 0.80 g |
|
|
| Starch | 27.14 g |
|
|
| Sucrose | 0.59 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 195.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 694.98 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 421.20 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.04 mcg |
|
|
| Folate, DFE | 14.04 mcg_DFE |
|
|
| Betaine | 7.25 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.73 g |
|
|
| Fatty acids, total monounsaturated | 1.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.6 grams |
Max cups at 64 servings. |
| Protein | 0.37 g |
0.66% |
42% |
| Total lipid (fat) | 0.22 g |
0.73% |
47% |
| Carbohydrate, by difference | 1.75 g |
0.58% |
37% |
| Energy (Calories) | 10.37 kcal |
0.52% |
33% |
| Fiber, total dietary | 0.25 g |
0.66% |
42% |
| Calcium, Ca | 1.31 mg |
0.13% |
8% |
| Iron, Fe | 0.13 mg |
1.63% |
104% |
| Magnesium, Mg | 3.94 mg |
0.99% |
63% |
| Phosphorus, P | 11.24 mg |
1.61% |
103% |
| Potassium, K | 10.22 mg |
0.22% |
14% |
| Sodium, Na | 0.58 mg |
0.04% |
2% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Fluoride, F | 10.45 mcg |
0.26% |
17% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 0.79 mcg |
1.44% |
92% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.88 mcg |
0.22% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.08 mg |
0.2% |
13% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Starch | 1.69 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 43.36 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.28 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.88 mcg |
|
|
| Folate, DFE | 0.88 mcg_DFE |
|
|
| Betaine | 0.45 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup 175.0 grams |
Max calories at 16 servings. |
| Protein | 4.45 g |
7.95% |
128% |
| Total lipid (fat) | 2.66 g |
8.87% |
143% |
| Carbohydrate, by difference | 21.00 g |
7% |
113% |
| Energy (Calories) | 124.25 kcal |
6.21% |
100% |
| Fiber, total dietary | 2.98 g |
7.84% |
126% |
| Calcium, Ca | 15.75 mg |
1.58% |
25% |
| Iron, Fe | 1.58 mg |
19.75% |
318% |
| Magnesium, Mg | 47.25 mg |
11.81% |
190% |
| Phosphorus, P | 134.75 mg |
19.25% |
310% |
| Potassium, K | 122.50 mg |
2.61% |
42% |
| Sodium, Na | 7.00 mg |
0.47% |
8% |
| Zinc, Zn | 1.75 mg |
15.91% |
256% |
| Fluoride, F | 125.30 mcg |
3.13% |
50% |
| Manganese, Mn | 1.02 mg |
44.35% |
714% |
| Selenium, Se | 9.45 mcg |
17.18% |
277% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
174% |
| Riboflavin | 0.03 mg |
2.31% |
37% |
| Niacin | 0.39 mg |
2.44% |
39% |
| Pantothenic acid | 0.54 mg |
10.8% |
174% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 10.50 mcg |
2.63% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.95 mg |
2.35% |
38% |
| Vitamin K (phylloquinone) | 0.53 mcg |
0.44% |
7% |
| Omega 6 | 0.95 g |
6.11% |
98% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 0.60 g |
|
|
| Starch | 20.30 g |
|
|
| Sucrose | 0.44 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 146.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 519.75 kJ |
|
|
| Sugars, total | 0.47 g |
|
|
| Galactose | 0.04 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 315.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.50 mcg |
|
|
| Folate, DFE | 10.50 mcg_DFE |
|
|
| Betaine | 5.43 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|