Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 28.0 grams |
Max calories at 19 servings. |
| Protein | 3.17 g |
5.66% |
110% |
| Total lipid (fat) | 1.65 g |
5.5% |
107% |
| Carbohydrate, by difference | 20.91 g |
6.97% |
136% |
| Energy (Calories) | 102.76 kcal |
5.14% |
100% |
| Fiber, total dietary | 2.83 g |
7.45% |
145% |
| Calcium, Ca | 114.24 mg |
11.42% |
222% |
| Iron, Fe | 8.90 mg |
111.25% |
2165% |
| Magnesium, Mg | 33.60 mg |
8.4% |
163% |
| Phosphorus, P | 121.80 mg |
17.4% |
339% |
| Potassium, K | 170.52 mg |
3.63% |
71% |
| Sodium, Na | 186.20 mg |
12.41% |
242% |
| Zinc, Zn | 4.44 mg |
40.36% |
786% |
| Manganese, Mn | 0.95 mg |
41.3% |
804% |
| Selenium, Se | 7.98 mcg |
14.51% |
282% |
| Vitamin A, IU | 808.64 IU |
26.95% |
525% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
25% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
393% |
| Vitamin C, total ascorbic acid | 6.83 mg |
7.59% |
148% |
| Thiamin | 0.54 mg |
45% |
876% |
| Riboflavin | 0.45 mg |
34.62% |
674% |
| Niacin | 5.35 mg |
33.44% |
651% |
| Pantothenic acid | 0.30 mg |
6% |
117% |
| Vitamin B-6 | 0.50 mg |
38.46% |
749% |
| Folate, total | 273.00 mcg |
68.25% |
1328% |
| Vitamin B-12 | 1.74 mcg |
72.5% |
1411% |
| Choline, total | 7.34 mg |
1.33% |
26% |
| Vitamin K (phylloquinone) | 0.90 mcg |
0.75% |
15% |
| Omega 6 | 0.53 g |
3.41% |
66% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 1.21 g |
|
|
| Starch | 15.64 g |
|
|
| Sucrose | 1.13 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 429.52 kJ |
|
|
| Sugars, total | 1.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 242.48 mcg |
|
|
| Vitamin A, RAE | 242.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.04 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 49.28 mcg |
|
|
| Folic acid | 267.68 mcg |
|
|
| Folate, food | 5.32 mcg |
|
|
| Folate, DFE | 460.32 mcg_DFE |
|
|
| Betaine | 9.72 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.74 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|