Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 31.0 grams |
Max calories at 17 servings. |
| Protein | 2.07 g |
3.7% |
65% |
| Total lipid (fat) | 0.52 g |
1.73% |
30% |
| Carbohydrate, by difference | 26.37 g |
8.79% |
155% |
| Energy (Calories) | 113.77 kcal |
5.69% |
100% |
| Fiber, total dietary | 1.24 g |
3.26% |
57% |
| Calcium, Ca | 103.23 mg |
10.32% |
181% |
| Iron, Fe | 9.30 mg |
116.25% |
2044% |
| Magnesium, Mg | 15.50 mg |
3.88% |
68% |
| Phosphorus, P | 22.32 mg |
3.19% |
56% |
| Potassium, K | 46.50 mg |
0.99% |
17% |
| Sodium, Na | 289.23 mg |
19.28% |
339% |
| Zinc, Zn | 3.88 mg |
35.27% |
620% |
| Manganese, Mn | 0.06 mg |
2.61% |
46% |
| Selenium, Se | 3.01 mcg |
5.47% |
96% |
| Vitamin A, IU | 516.77 IU |
17.23% |
303% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
359% |
| Vitamin C, total ascorbic acid | 6.20 mg |
6.89% |
121% |
| Thiamin | 0.39 mg |
32.5% |
571% |
| Riboflavin | 0.44 mg |
33.85% |
595% |
| Niacin | 5.17 mg |
32.31% |
568% |
| Pantothenic acid | 0.12 mg |
2.4% |
42% |
| Vitamin B-6 | 0.52 mg |
40% |
703% |
| Folate, total | 206.77 mcg |
51.69% |
909% |
| Vitamin B-12 | 1.55 mcg |
64.58% |
1135% |
| Choline, total | 3.72 mg |
0.68% |
12% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
2% |
| Omega 6 | 0.19 g |
1.22% |
21% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 475.54 kJ |
|
|
| Sugars, total | 3.10 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 138.26 mcg |
|
|
| Vitamin A, RAE | 141.05 mcg_RAE |
|
|
| Carotene, beta | 25.42 mcg |
|
|
| Carotene, alpha | 16.74 mcg |
|
|
| Vitamin D | 41.23 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 357.74 mcg |
|
|
| Folic acid | 200.88 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 347.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.55 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|