Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.00 g |
1.79% |
30% |
| Total lipid (fat) | 1.00 g |
3.33% |
56% |
| Carbohydrate, by difference | 25.96 g |
8.65% |
144% |
| Energy (Calories) | 120.00 kcal |
6% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
43% |
| Calcium, Ca | 99.90 mg |
9.99% |
167% |
| Iron, Fe | 4.50 mg |
56.25% |
938% |
| Magnesium, Mg | 8.10 mg |
2.03% |
34% |
| Phosphorus, P | 39.90 mg |
5.7% |
95% |
| Potassium, K | 60.00 mg |
1.28% |
21% |
| Sodium, Na | 270.00 mg |
18% |
300% |
| Zinc, Zn | 3.75 mg |
34.09% |
568% |
| Manganese, Mn | 0.41 mg |
17.83% |
297% |
| Selenium, Se | 1.68 mcg |
3.05% |
51% |
| Vitamin A, IU | 500.10 IU |
16.67% |
278% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
24% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
330% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
111% |
| Thiamin | 0.38 mg |
31.67% |
528% |
| Riboflavin | 0.43 mg |
33.08% |
551% |
| Niacin | 5.00 mg |
31.25% |
521% |
| Pantothenic acid | 0.11 mg |
2.2% |
37% |
| Vitamin B-6 | 0.50 mg |
38.46% |
641% |
| Folate, total | 99.90 mcg |
24.98% |
416% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1042% |
| Choline, total | 3.30 mg |
0.6% |
10% |
| Vitamin K (phylloquinone) | 1.17 mcg |
0.98% |
16% |
| Omega 6 | 0.24 g |
1.54% |
26% |
| Omega 3 | 0.05 g |
2.25% |
38% |
| Ash | 1.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 502.20 kJ |
|
|
| Sugars, total | 10.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 146.10 mcg |
|
|
| Vitamin A, RAE | 150.30 mcg_RAE |
|
|
| Carotene, beta | 6.00 mcg |
|
|
| Carotene, alpha | 3.60 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 97.20 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|