Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 57.0 grams |
Max calories at 9 servings. |
| Protein | 4.14 g |
7.39% |
68% |
| Total lipid (fat) | 2.59 g |
8.63% |
79% |
| Carbohydrate, by difference | 47.67 g |
15.89% |
146% |
| Energy (Calories) | 217.74 kcal |
10.89% |
100% |
| Fiber, total dietary | 3.14 g |
8.26% |
76% |
| Calcium, Ca | 20.52 mg |
2.05% |
19% |
| Iron, Fe | 4.66 mg |
58.25% |
535% |
| Magnesium, Mg | 25.08 mg |
6.27% |
58% |
| Phosphorus, P | 82.65 mg |
11.81% |
108% |
| Potassium, K | 139.65 mg |
2.97% |
27% |
| Sodium, Na | 290.13 mg |
19.34% |
178% |
| Zinc, Zn | 4.66 mg |
42.36% |
389% |
| Manganese, Mn | 1.06 mg |
46.09% |
423% |
| Selenium, Se | 6.10 mcg |
11.09% |
102% |
| Vitamin A, IU | 2.85 IU |
0.1% |
1% |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
8.73% |
80% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.21 mg |
6.9% |
63% |
| Thiamin | 0.39 mg |
32.5% |
299% |
| Riboflavin | 0.44 mg |
33.85% |
311% |
| Niacin | 5.18 mg |
32.38% |
297% |
| Pantothenic acid | 0.37 mg |
7.4% |
68% |
| Vitamin B-6 | 0.52 mg |
40% |
367% |
| Folate, total | 103.74 mcg |
25.94% |
238% |
| Vitamin B-12 | 1.56 mcg |
65% |
597% |
| Choline, total | 9.12 mg |
1.66% |
15% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
3% |
| Omega 6 | 0.51 g |
3.28% |
30% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 1.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 910.86 kJ |
|
|
| Sugars, total | 17.62 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.71 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 46.17 mcg |
|
|
| Folic acid | 92.91 mcg |
|
|
| Folate, food | 10.83 mcg |
|
|
| Folate, DFE | 168.72 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.54 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|