Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, KIX
1.250 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 30.0 grams |
Max calories at 18 servings. |
| Protein | 2.31 g |
4.13% |
75% |
| Total lipid (fat) | 1.04 g |
3.47% |
63% |
| Carbohydrate, by difference | 24.85 g |
8.28% |
150% |
| Energy (Calories) | 110.10 kcal |
5.51% |
100% |
| Fiber, total dietary | 2.67 g |
7.03% |
128% |
| Calcium, Ca | 171.00 mg |
17.1% |
311% |
| Iron, Fe | 9.60 mg |
120% |
2180% |
| Magnesium, Mg | 15.30 mg |
3.83% |
69% |
| Phosphorus, P | 56.70 mg |
8.1% |
147% |
| Potassium, K | 56.40 mg |
1.2% |
22% |
| Sodium, Na | 198.60 mg |
13.24% |
241% |
| Zinc, Zn | 5.23 mg |
47.55% |
864% |
| Manganese, Mn | 0.34 mg |
14.78% |
269% |
| Selenium, Se | 2.55 mcg |
4.64% |
84% |
| Vitamin A, IU | 903.90 IU |
30.13% |
547% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
360% |
| Vitamin C, total ascorbic acid | 7.62 mg |
8.47% |
154% |
| Thiamin | 0.59 mg |
49.17% |
893% |
| Riboflavin | 0.60 mg |
46.15% |
838% |
| Niacin | 7.28 mg |
45.5% |
827% |
| Pantothenic acid | 0.16 mg |
3.2% |
58% |
| Vitamin B-6 | 0.69 mg |
53.08% |
964% |
| Folate, total | 236.10 mcg |
59.03% |
1072% |
| Vitamin B-12 | 1.71 mcg |
71.25% |
1294% |
| Choline, total | 5.67 mg |
1.03% |
19% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
3% |
| Omega 6 | 0.36 g |
2.32% |
42% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.97 g |
|
|
| Starch | 17.54 g |
|
|
| Sucrose | 2.68 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 460.20 kJ |
|
|
| Sugars, total | 2.93 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 261.00 mcg |
|
|
| Vitamin A, RAE | 262.80 mcg_RAE |
|
|
| Carotene, beta | 15.30 mcg |
|
|
| Carotene, alpha | 9.90 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 238.20 mcg |
|
|
| Folic acid | 230.40 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 397.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.71 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 24.0 grams |
Max calories at 22 servings. |
| Protein | 1.85 g |
3.3% |
75% |
| Total lipid (fat) | 0.83 g |
2.77% |
63% |
| Carbohydrate, by difference | 19.88 g |
6.63% |
150% |
| Energy (Calories) | 88.08 kcal |
4.4% |
100% |
| Fiber, total dietary | 2.14 g |
5.63% |
128% |
| Calcium, Ca | 136.80 mg |
13.68% |
311% |
| Iron, Fe | 7.68 mg |
96% |
2180% |
| Magnesium, Mg | 12.24 mg |
3.06% |
69% |
| Phosphorus, P | 45.36 mg |
6.48% |
147% |
| Potassium, K | 45.12 mg |
0.96% |
22% |
| Sodium, Na | 158.88 mg |
10.59% |
241% |
| Zinc, Zn | 4.18 mg |
38% |
863% |
| Manganese, Mn | 0.27 mg |
11.74% |
267% |
| Selenium, Se | 2.04 mcg |
3.71% |
84% |
| Vitamin A, IU | 723.12 IU |
24.1% |
547% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.79 mcg |
15.8% |
359% |
| Vitamin C, total ascorbic acid | 6.10 mg |
6.78% |
154% |
| Thiamin | 0.47 mg |
39.17% |
889% |
| Riboflavin | 0.48 mg |
36.92% |
838% |
| Niacin | 5.82 mg |
36.38% |
826% |
| Pantothenic acid | 0.13 mg |
2.6% |
59% |
| Vitamin B-6 | 0.55 mg |
42.31% |
961% |
| Folate, total | 188.88 mcg |
47.22% |
1072% |
| Vitamin B-12 | 1.37 mcg |
57.08% |
1296% |
| Choline, total | 4.54 mg |
0.83% |
19% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
3% |
| Omega 6 | 0.29 g |
1.86% |
42% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.78 g |
|
|
| Starch | 14.03 g |
|
|
| Sucrose | 2.14 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 368.16 kJ |
|
|
| Sugars, total | 2.34 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 208.80 mcg |
|
|
| Vitamin A, RAE | 210.24 mcg_RAE |
|
|
| Carotene, beta | 12.24 mcg |
|
|
| Carotene, alpha | 7.92 mcg |
|
|
| Vitamin D | 31.92 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 190.56 mcg |
|
|
| Folic acid | 184.32 mcg |
|
|
| Folate, food | 4.56 mcg |
|
|
| Folate, DFE | 317.76 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.37 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|