Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.750 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 18 servings. |
| Protein | 1.90 g |
3.39% |
62% |
| Total lipid (fat) | 0.98 g |
3.27% |
59% |
| Carbohydrate, by difference | 22.38 g |
7.46% |
136% |
| Energy (Calories) | 109.89 kcal |
5.49% |
100% |
| Fiber, total dietary | 1.27 g |
3.34% |
61% |
| Calcium, Ca | 107.73 mg |
10.77% |
196% |
| Iron, Fe | 4.97 mg |
62.13% |
1131% |
| Magnesium, Mg | 15.93 mg |
3.98% |
72% |
| Phosphorus, P | 63.99 mg |
9.14% |
166% |
| Potassium, K | 49.14 mg |
1.05% |
19% |
| Sodium, Na | 183.33 mg |
12.22% |
222% |
| Zinc, Zn | 4.38 mg |
39.82% |
725% |
| Manganese, Mn | 0.51 mg |
22.17% |
404% |
| Selenium, Se | 4.43 mcg |
8.05% |
147% |
| Vitamin A, IU | 502.20 IU |
16.74% |
305% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
364% |
| Vitamin C, total ascorbic acid | 6.29 mg |
6.99% |
127% |
| Thiamin | 0.47 mg |
39.17% |
713% |
| Riboflavin | 0.52 mg |
40% |
728% |
| Niacin | 6.02 mg |
37.63% |
685% |
| Pantothenic acid | 0.18 mg |
3.6% |
66% |
| Vitamin B-6 | 0.52 mg |
40% |
728% |
| Folate, total | 201.15 mcg |
50.29% |
915% |
| Vitamin B-12 | 1.60 mcg |
66.67% |
1213% |
| Choline, total | 4.37 mg |
0.79% |
14% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
5% |
| Omega 6 | 0.30 g |
1.93% |
35% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.89 g |
|
|
| Starch | 8.98 g |
|
|
| Sucrose | 8.92 g |
|
|
| Glucose (dextrose) | 1.27 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 460.35 kJ |
|
|
| Sugars, total | 10.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 150.66 mcg |
|
|
| Vitamin A, RAE | 150.93 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.96 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.87 mcg |
|
|
| Folic acid | 196.02 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 338.31 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.35 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 35.0 grams |
Max calories at 14 servings. |
| Protein | 2.46 g |
4.39% |
62% |
| Total lipid (fat) | 1.27 g |
4.23% |
59% |
| Carbohydrate, by difference | 29.02 g |
9.67% |
136% |
| Energy (Calories) | 142.45 kcal |
7.12% |
100% |
| Fiber, total dietary | 1.65 g |
4.34% |
61% |
| Calcium, Ca | 139.65 mg |
13.97% |
196% |
| Iron, Fe | 6.44 mg |
80.5% |
1130% |
| Magnesium, Mg | 20.65 mg |
5.16% |
72% |
| Phosphorus, P | 82.95 mg |
11.85% |
166% |
| Potassium, K | 63.70 mg |
1.36% |
19% |
| Sodium, Na | 237.65 mg |
15.84% |
222% |
| Zinc, Zn | 5.68 mg |
51.64% |
725% |
| Manganese, Mn | 0.66 mg |
28.7% |
403% |
| Selenium, Se | 5.74 mcg |
10.44% |
147% |
| Vitamin A, IU | 651.00 IU |
21.7% |
305% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
8% |
| Vitamin D (D2 + D3) | 1.30 mcg |
26% |
365% |
| Vitamin C, total ascorbic acid | 8.16 mg |
9.07% |
127% |
| Thiamin | 0.61 mg |
50.83% |
714% |
| Riboflavin | 0.67 mg |
51.54% |
724% |
| Niacin | 7.81 mg |
48.81% |
685% |
| Pantothenic acid | 0.23 mg |
4.6% |
65% |
| Vitamin B-6 | 0.67 mg |
51.54% |
724% |
| Folate, total | 260.75 mcg |
65.19% |
915% |
| Vitamin B-12 | 2.07 mcg |
86.25% |
1211% |
| Choline, total | 5.67 mg |
1.03% |
14% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
5% |
| Omega 6 | 0.39 g |
2.51% |
35% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.15 g |
|
|
| Starch | 11.64 g |
|
|
| Sucrose | 11.57 g |
|
|
| Glucose (dextrose) | 1.65 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 596.75 kJ |
|
|
| Sugars, total | 13.98 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 195.30 mcg |
|
|
| Vitamin A, RAE | 195.65 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 51.80 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.35 mcg |
|
|
| Folic acid | 254.10 mcg |
|
|
| Folate, food | 6.65 mcg |
|
|
| Folate, DFE | 438.55 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.75 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|