Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
0.667 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.667 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 4.40 g |
7.86% |
74% |
| Total lipid (fat) | 2.53 g |
8.43% |
79% |
| Carbohydrate, by difference | 44.00 g |
14.67% |
138% |
| Energy (Calories) | 212.30 kcal |
10.62% |
100% |
| Fiber, total dietary | 2.75 g |
7.24% |
68% |
| Calcium, Ca | 19.80 mg |
1.98% |
19% |
| Iron, Fe | 1.10 mg |
13.75% |
130% |
| Magnesium, Mg | 24.20 mg |
6.05% |
57% |
| Phosphorus, P | 150.15 mg |
21.45% |
202% |
| Potassium, K | 153.45 mg |
3.26% |
31% |
| Sodium, Na | 206.80 mg |
13.79% |
130% |
| Zinc, Zn | 0.61 mg |
5.55% |
52% |
| Manganese, Mn | 1.10 mg |
47.83% |
451% |
| Selenium, Se | 9.52 mcg |
17.31% |
163% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
71% |
| Riboflavin | 0.03 mg |
2.31% |
22% |
| Niacin | 0.95 mg |
5.94% |
56% |
| Vitamin B-6 | 0.06 mg |
4.62% |
43% |
| Folate, total | 7.15 mcg |
1.79% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.20 mg |
2.4% |
23% |
| Vitamin K (phylloquinone) | 1.60 mcg |
1.33% |
13% |
| Omega 6 | 0.60 g |
3.86% |
36% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 888.25 kJ |
|
|
| Sugars, total | 18.38 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.15 mcg |
|
|
| Folate, DFE | 7.15 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|