Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 60.0 grams |
Max calories at 8 servings. |
| Protein | 5.45 g |
9.73% |
81% |
| Total lipid (fat) | 4.91 g |
16.37% |
136% |
| Carbohydrate, by difference | 46.35 g |
15.45% |
129% |
| Energy (Calories) | 240.00 kcal |
12% |
100% |
| Fiber, total dietary | 4.50 g |
11.84% |
99% |
| Calcium, Ca | 21.60 mg |
2.16% |
18% |
| Iron, Fe | 4.91 mg |
61.38% |
511% |
| Magnesium, Mg | 65.40 mg |
16.35% |
136% |
| Phosphorus, P | 163.80 mg |
23.4% |
195% |
| Potassium, K | 196.20 mg |
4.17% |
35% |
| Sodium, Na | 273.00 mg |
18.2% |
152% |
| Zinc, Zn | 4.09 mg |
37.18% |
310% |
| Manganese, Mn | 1.58 mg |
68.7% |
572% |
| Selenium, Se | 10.38 mcg |
18.87% |
157% |
| Vitamin A, IU | 3.00 IU |
0.1% |
1% |
| Vitamin E (alpha-tocopherol) | 2.11 mg |
14.07% |
117% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.54 mg |
7.27% |
61% |
| Thiamin | 0.41 mg |
34.17% |
285% |
| Riboflavin | 0.46 mg |
35.38% |
295% |
| Niacin | 5.45 mg |
34.06% |
284% |
| Pantothenic acid | 0.43 mg |
8.6% |
72% |
| Vitamin B-6 | 0.55 mg |
42.31% |
353% |
| Folate, total | 109.20 mcg |
27.3% |
228% |
| Vitamin B-12 | 1.64 mcg |
68.33% |
569% |
| Choline, total | 14.82 mg |
2.69% |
22% |
| Vitamin K (phylloquinone) | 1.14 mcg |
0.95% |
8% |
| Omega 6 | 1.61 g |
10.35% |
86% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 1.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1004.40 kJ |
|
|
| Sugars, total | 17.45 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 64.80 mcg |
|
|
| Folic acid | 97.80 mcg |
|
|
| Folate, food | 11.40 mcg |
|
|
| Folate, DFE | 177.60 mcg_DFE |
|
|
| Betaine | 21.00 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.64 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 2.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|