Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
1.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 54.0 grams |
Max fiber at 11 servings. |
| Protein | 3.93 g |
7.02% |
84% |
| Total lipid (fat) | 0.98 g |
3.27% |
39% |
| Carbohydrate, by difference | 41.23 g |
13.74% |
164% |
| Energy (Calories) | 166.86 kcal |
8.34% |
100% |
| Fiber, total dietary | 6.70 g |
17.63% |
211% |
| Calcium, Ca | 687.42 mg |
68.74% |
821% |
| Iron, Fe | 17.67 mg |
220.88% |
2637% |
| Magnesium, Mg | 39.42 mg |
9.86% |
118% |
| Phosphorus, P | 98.28 mg |
14.04% |
168% |
| Potassium, K | 265.14 mg |
5.64% |
67% |
| Sodium, Na | 294.30 mg |
19.62% |
234% |
| Zinc, Zn | 7.37 mg |
67% |
800% |
| Vitamin A, IU | 490.86 IU |
16.36% |
195% |
| Vitamin D (D2 + D3) | 0.97 mcg |
19.4% |
232% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
368% |
| Riboflavin | 0.84 mg |
64.62% |
772% |
| Niacin | 9.82 mg |
61.38% |
733% |
| Vitamin B-6 | 0.98 mg |
75.38% |
900% |
| Folate, total | 392.58 mcg |
98.15% |
1172% |
| Vitamin B-12 | 1.47 mcg |
61.25% |
731% |
| Ash | 3.48 g |
|
|
| Water | 4.40 g |
|
|
| Energy | 698.22 kJ |
|
|
| Sugars, total | 10.80 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Vitamin A, RAE | 147.42 mcg_RAE |
|
|
| Vitamin D | 39.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.97 mcg |
|
|
| Folic acid | 382.32 mcg |
|
|
| Folate, food | 10.26 mcg |
|
|
| Folate, DFE | 660.42 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
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