Nutritional Information for Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 58.0 grams |
Max calories at 9 servings. |
| Protein | 6.84 g |
12.21% |
118% |
| Total lipid (fat) | 1.62 g |
5.4% |
52% |
| Carbohydrate, by difference | 46.98 g |
15.66% |
152% |
| Energy (Calories) | 206.48 kcal |
10.32% |
100% |
| Fiber, total dietary | 6.79 g |
17.87% |
173% |
| Calcium, Ca | 23.78 mg |
2.38% |
23% |
| Iron, Fe | 13.92 mg |
174% |
1685% |
| Magnesium, Mg | 48.72 mg |
12.18% |
118% |
| Phosphorus, P | 157.18 mg |
22.45% |
217% |
| Sodium, Na | 259.84 mg |
17.32% |
168% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 0.81 g |
|
|
| Water | 1.74 g |
|
|
| Energy | 864.20 kJ |
|
|
| Sugars, total | 2.90 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
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