Nutritional Information for Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 6.05 g |
10.8% |
99% |
| Total lipid (fat) | 7.15 g |
23.83% |
218% |
| Carbohydrate, by difference | 36.58 g |
12.19% |
112% |
| Energy (Calories) | 218.35 kcal |
10.92% |
100% |
| Fiber, total dietary | 6.33 g |
16.66% |
153% |
| Calcium, Ca | 17.60 mg |
1.76% |
16% |
| Iron, Fe | 1.27 mg |
15.88% |
145% |
| Potassium, K | 140.25 mg |
2.98% |
27% |
| Sodium, Na | 110.00 mg |
7.33% |
67% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 3.58 g |
|
|
| Water | 1.65 g |
|
|
| Energy | 913.55 kJ |
|
|
| Sugars, total | 12.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.16 g |
|
|
| Fatty acids, total monounsaturated | 3.96 g |
|
|
| Fatty acids, total polyunsaturated | 2.04 g |
|
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