Nutritional Information for Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 6.05 g |
10.8% |
97% |
| Total lipid (fat) | 7.37 g |
24.57% |
222% |
| Carbohydrate, by difference | 36.85 g |
12.28% |
111% |
| Energy (Calories) | 221.65 kcal |
11.08% |
100% |
| Fiber, total dietary | 6.27 g |
16.5% |
149% |
| Calcium, Ca | 22.00 mg |
2.2% |
20% |
| Iron, Fe | 1.32 mg |
16.5% |
149% |
| Potassium, K | 153.45 mg |
3.26% |
29% |
| Sodium, Na | 128.70 mg |
8.58% |
77% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 3.08 g |
|
|
| Water | 1.65 g |
|
|
| Energy | 927.30 kJ |
|
|
| Sugars, total | 11.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.94 g |
|
|
| Fatty acids, total monounsaturated | 3.84 g |
|
|
| Fatty acids, total polyunsaturated | 2.59 g |
|
|